how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Bodybuilding Show Pre-judging and the Night Show

Bodybuilding Show Pre-judging and the Night Show

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Best Exercise To Make Knees Stronger
One of the most commonly injured joints of the human body is the knees. Taking into account the fact that during your everyday activities such as walking or climbing a flight of stairs, the pressure exerted across the joints of your knees is calculated at about four times your known body weight. It could possibly […]
Up The Ladder Down The Ladder Workout HIIT
Up the ladder down the ladder workout, here is a technique that I LOVE! Now, I will preface this by saying this is not for the faint of heart. And, truth be told, I only use them for Side Lateral Raises (for shoulders). You can try them for other exercises or even body parts, but […]
Weight Training Exercises For Back Pain
Back pain among men is frequently caused from overuse, muscular strain or injury. Often your local physician when treating your back pain as a general rule will strongly suggest you avoid certain positions, and actives known for increasing back pain in addition to using ice and taking a range of nonprescription pain suppressants whenever necessary. […]
Pyramid Sets Workout Program Effective for Building
So let’s say you’ve been consistently training for a number of months but still have not been able to see the desired results in your muscle gains. Well guess what! You probably need to mix things up by introducing a few pyramid sets training workout to shock those muscles and stimulate their growth. How Pyramid […]
Can Polarized Training Improve Your Performance
Can polarized training improve performance? The goal of any successful workout is to surpass the highest level of adaptation of the polarized training routine without subjecting the used to any forms of fatigue. Unlike the average beginner to moderately trained exerciser. The professional athlete requires a high performance routine to lose more weight, burn calories […]
Adventure Mud Run For A Great Workout Training
Looking for a fun way to get out and participate in some exercise and you don’t mind getting a little dirty? If so an adventure mud run may just be the right thing for you. These races challenge their participants to navigate through challenging obstacles like mud and sometimes fire all in the name of fun […]
True Reasons You're Not Gaining Muscle
To gain muscle a person needs to be able to go the distance and see the process to the end, and sometimes that process can take a while. If you aren’t doing it right or you are too impatient your goal of gaining muscle can go slow or stop all together, making it seem like you’re running […]
The Best Spring Boot Camp Circuit Workout Conditioning
The US armed forces know a thing or two about transforming everyday citizens in to lean, mean fighting machines. Now thanks to mensfitclub.com you don’t have to enroll with the military to try your hand at Boot Camp. Check out our Spring Boot Camp series where we will walk you through how to start your […]
Circuit Training For Fat Loss And Muscle Gain
Several athletic trainers today have been known to routinely include weight circuit training exercises into a number of workouts as an effective and appreciable way for their recruits to embody all the features of a successful fat burning program in the shortest amount of time possible whole additionally providing a significant boost to the body’s […]
Unilateral Exercises Weight Training Strength And Muscle
Let’s face it, when it comes to overall strength and conditioning, both can play a pretty pivotal and vital roles in everyday life unilateral weight training. Take strength for instance. People seem to think that being strong is either for entering strongman competitions, showing off your unilateral weight training exercises in the gym, or possibly […]