How to Fight an Addiction During COVID-19

Compound Movements and Muscle Gain

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Better Breathing Techniques to Fight Fatigue
You might not think about breathing techniques much since it’s something we do automatically. Amazing machines, the lungs. Without them, we obviously couldn’t breathe… but we also wouldn’t be able to turn calories into energy. And although we often take our lungs for granted, there’s a lot that goes into every breath we take. In […]
Bench Press- The right way to perform it Explained!
The correct bench press technique is essential for upper-body muscle development. You can c all it one of the critical basic lifts when you are strength training. In any gym, you will find a majority of lifters doing bench press in their own variation. This favorite lift is spotted in almost every men’s workout routine. […]
Full Body Rowing Workout
The ergometer commonly referred to as the rowing machine is widely known for providing the body with a full body workout. But don’t be fooled by its’ common appearance or boring name. One session on this machine will have you sweating, burning and crying for your momma. Health Benefits of a rowing machine workout When […]
Ways you Waste Time During Your Workout
Many people are guilty of not working out the way they should in order to lead a healthy lifestyle. Today, when stress, obesity and high cholesterol levels are the main culprits to reduce human stamina and mental growth, a proper workout plan can play a major role in the making of a healthy body and […]
Top 10 Ways to Look Like a Fool at the Gym
A lot of people are afraid of the gym because they are self-conscious. They feel that eyes will be on them and they’ll be the butt of every joke. Just avoid these ten pitfalls of looking like a fool at the gym and you can feel secure that you aren’t the dumbest looking person that […]
Breaking Down Your Warm Up
Anyone who’s ever felt the stabbing pain that comes with being insufficiently warmed up for a workout can appreciate there is a real benefit associated with pre-workout preparedness. For that purpose, dynamic stretching is incredibly effective at minimizing muscle soreness as well as rushing blood (and oxygen) to the muscles you’re about to work. Additionally, […]
Triceps Lifts That won’t Kill your Elbows
With exercise and weight lifting comes wear and tear but little attention is paid to how taxing upper body lifts can be on the elbows. For most who train; the emphasis of safety is on the knees, hips and spine and there is little regard for the elbows. Here are some tips to remember when […]
Power Moves for Stronger Legs
It has often been said that the basis of a strong and balanced athlete is recognized in a pair of well-developed legs. However finding the right power moves for stronger legs might not seem at first like the easiest thing to do, especially if you want to build muscle and strength instead of explosive power […]
Olympic Lifting without Using Bumper Plates
Not every professional powerlifter is known for performing with the biggest and most explosive lift. Most powerlifters in their training routine are known for focusing on a range of power exercises specifically used to develop elite strength, size, and enhance their speed by recruiting their fast-twitch muscle fibers. By targeting these muscle fibers, the powerlifter […]
Maximize Muѕсlе Gаin with Pуrаmid Training
Maximized Muѕсlе Gаin can be ensured via Pуrаmid Training. If you аrе a mаn аnd looking tо gain as much muscle as роѕѕiblе in thе ѕhоrtеѕt аmоunt of timе, thеn the Pуrаmid Training weight lifting mеthоd mау bе juѕt whаt you need. Serious mass growth is a result of Pуrаmid Training. Thе ѕtаndаrd three ѕеtѕ […]

How to Fight an Addiction During COVID-19

Compound Movements and Muscle Gain

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