how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Compound Movements and Muscle Gain

Compound Movements For Muscle Gain

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Muscle Groups to Train Together on the Same Day
Generally speaking, people are confused about deciding which muscle groups to train together. Besides, most people are working out to maintain their body and to be healthy and stay fit. In these days, having six pack abs is a trend desired by men of all ages. In fact, the individuals who want to build their […]
Pre Party Pump Workout to Look Ripped
Some guys swear by doing 20 pushups as their pre party pump workout to look ripped before heading out for the evening. Others won’t leave the house without hanging from their inversion bar and doing some full body reverse crunches. The reason being they believe it helps them to look “more ripped” than if they’d […]
Natural Ways to Boost Testosterone Levels
Testosterone is the primary male hormone responsible for all things manly. From muscle growth to sex drive this little hormone does it all. Unfortunately, as you age your hormone levels drop. So are there natural ways to boost testosterone levels and maintain your physique and libido? This is obviously a common question among both the […]
4 Best Pool Workouts Exercises for Men
Think pool workouts are just for swimmers or old ladies doing jazzercise think again. Professional athletes like NFL and NBA players have been known to hit the pool for cross training, low impact speed and strength training and injury rehab to name a few. So pool workouts for weight loss or to help relieve some […]
Grip Strength Training Exercises for Men
Grip strength Training program might not seem that useful unless you’re trying to build Popeye-esque forearms or develop a crushing handshake. While many might overlook the importance of a strong grip it can help lead to lifting heavier weight and improve muscle gain. However for some professions a strong grip is a necessity. Top People […]
Washboard Abs Exercises that will Chiseled those Muscle
Okay guys, let’s get real about your middle. I’m willing to bet that you used to have defined washboard abs once upon a time. Maybe back in high school? So where did it go? And if you’ve never had them – why the heck not? Genetics have a lot to do with this, but it […]
Hypertrophy Specific Training Routine
If you’re especially interested in weight training and bodybuilding, and hey, let’s face it, many men are, then chances are you’ll have fantasized about walking on the beach, sporting a lean muscular physique to be extremely proud of. The truth is that this fantasy can become a reality, with a great deal of patience, hard […]
Should I Workout With Sore Muscle
If you are asking yourself if you should workout with sore muscle we need to first explain exactly what your soreness is and the reason you are sore. The most important aspect of even thinking about training when you are sore is to know exactly why you are sore in the first place. Best advice […]
Training Partner Pros And Cons What To Look For
One thing that a lot of people have trouble deciding is whether to find a training partner or not. The thought of a training partner may be appealing to some, but the reality might be a bit different on how to find a Training Partner. Is working out with a training partner right for you? […]
Power Lifting Or Weight Training Which Is Better
There is a big difference between training with weights to increase the amount of muscle that you have and power lifting in order to increase the strength that you have so that you can lift a heavier weight. The mind-set is different and the training is different. Is power lifting or weight training best to […]