how to start a fitness routine

How to Start a Fitness Routine and Stick with It

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Adventure Mud Run For A Great Workout Training
Looking for a fun way to get out and participate in some exercise and you don’t mind getting a little dirty? If so an adventure mud run may just be the right thing for you. These races challenge their participants to navigate through challenging obstacles like mud and sometimes fire all in the name of fun […]
Heart Rate Training Exercise for Intense Cardio Burn
The heart plays a vital role in our overall health as it serves in the transportation of blood and the necessary nutrients throughout our bodies additionally fulfilling a secondary role as a key ingredient to performing a successful training workout so in this article we are going to talk about heart rate training exercises. Heart […]
Tips To Recover After an Intense Workout
4 Tips for recovering after an intense workout. Although you may be tempted to go all out and push yourself to the max every day to get the results that you desire quicker, how you recover after an intense workout is equally important as the workout itself. This is especially the case if you want […]
How to do Dumbbell Lunge: And Why you Should
The lunge in any training workout is simply defined as taking one giant step. This exercise is often performed with or without the use of weights. Occasionally the lunge has been used in strength training and cardiovascular workouts with dumbbells positioned at the sides, shoulder level, or with the use of a barbell placed behind […]
Things You Need To Know Before Your First Triathlon
Ask anyone where they want to go on vacation, and they’ll rattle off a pretty familiar list: beach, mountains, green spaces, picturesque views, and great dining and entertainment options. Even under a best-case scenario, most destinations only deliver on one or two of those options… and, you have to be willing to put your fitness […]
How to Improve your Pull Up Count
For the beginner to advanced fitness enthusiast strengthening their arm and back muscles, and spreading their lats to create that desired V-tapered back appearance can often be achieved by performing a series of pull up count workout programs to improve your pull up count goals. Top Tips to Improve your Pull Up Count To many […]
What Nutritional Advice: Should you take from Your Trainer
Once you’ve found a trainer you respect and trust, it can be tempting to ask for nutritional advice from him or her. Do they like one brand of meat more than another? Can they recommend a reasonably priced supermarket goods store? Is your trainer a good source for nutritional advice? Yes, many trainers have had […]
The Benefits Of a Jump Squats Workout Exercise
Jump squats exercise are a great way to develop leg muscles, agility, balance and improve cardio. Usually, when it comes to getting bigger, stronger, and more agile, many people believe that the only way to achieve these feats, is to lift heavy weights all day long. They think that the absolute last thing they should […]
Split Training vs. Full Body Training
Too many people in today’s fitness industry, have their goals rooted in their dreams of improving muscle mass and core strength. Not only have many exercise enthusiasts been motivated by pure cosmetic looks but also for health reasons as well. A popular method to enhance the ability to increase the muscle tone and structure is […]
How To Do Mountain Climbers and Get Healthy Benefits
Mountain climbers exercise are a type of bodyweight floor exercise which starts in the plank position. It is a hybrid type of workout which is a mix of cardio and strength training and works on the core, glutes, triceps & biceps, deltoids, quads, and hamstrings. The secret to an amazing body is good posture and […]