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How To Choose The Right Athletic Shoes for Any Activity
Making a determination on how to choose the right athletic shoes you use will depend on the type of sport or other physical activity you will be playing. Because different activities take place on different terrains, and certain sports engage different parts of the foot, it can give you a big advantage, and be beneficial […]
Personalize Your Workout by Somatotyping
Any good personal trainer when they meet a potential client for the first time needs to first explain what genetic predisposition the person has. This is called somatotyping which puts your body into a category that explains the lean muscle to fat distribution that you have genetically. Build your workout aroud Somatotyping The Endomorph Endomorphs […]
High Volume Triceps Workout
Training to build bulky, biceps and triceps has been one of the many fitness goals often set by many gym-goers. As such there are a number of workout programs ranging from performing multiple warm-up exercise sets followed by a single exercise set for targeting the triceps muscles, to performing 20 or more exercise sets. We […]
What Are the Most Common Fitness Goals: Are These 3...
Men when beginning a fitness program often do so with a list of possibilities they would like to accomplish in their lifetime generally referred to as the fitness bucket list. Creating a bucket list in many circumstances serves as a motivational guideline to the individual to maintain healthy lifestyle allowing them to follow through on […]
How Stay Committed To Your Fitness routines Program
Back to my fitness routines and Oh… those first few days back at the gym. Is there anything more challenging? Rest assured the internal struggle between what you know is right and what you want to do is perfectly normal when beginning any new routine. Getting Started with your New Fitness Routine Fitness routines just […]
Moves to Give you Flat Abs
The key to achieving a flat abs lies in strength training. This is primarily due to the fact that a person needs to do much more than the typical sit-ups and crunches to attain those solid six pack abs and flat stomach. One needs to emphasize their focus on a range of various techniques to […]
Workout to Burn Off Love Handles
Love handles are a problem even for some of the most muscular men. There are many amateur bodybuilders walking around with huge pecks, massive biceps, and giggly love handles. It is a mix that just doesn’t seem right. Top tips to get rid of those love handles once and for all The love handles just […]
Awesome Aerobic Exercises for Losing Weight
Aerobic exercises are a fun way to lose weight and reduce that stubborn belly fat. Even regular gym-goers often get bored with the same old cardio workout routine. But by changing things up with some fun aerobic exercises that follow rhythmic beats and music that can pump your blood flow you are going to benefit […]
How To Build Muscle Strength And Endurance
The right exercises are essential for building muscle strength. In fact, the very reason for hitting the gym is the desire of becoming stronger and bigger. Spending 5 to 7 hours on average at the gym, pulling and pushing presses is not the only essentials. However, a balanced exercise which concentrates on every muscle fiber and […]
The Best Dumbbell Workout Plan To Build Strong Arms
So you’re looking to put on a little bit of muscle, and in the process, get fitter, healthier, and more in tune with your body and what it has to offer. Great! There are ways you can do that, and in fact, you can do it at home or at the gym, just so long […]

How to Fight an Addiction During COVID-19

Top 10 Strength Sports

How to Test your Core Strength

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