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Healthy Protein Donut Recipe

Healthy Protein Donut Recipe | Diet-Friendly and Delicious

Top 10 Strength Sports

Top 10 Strength Sports

How to Test your Core Strength

Best Core Strength Exercise Workout

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    Cardio workouts like the treadmill, kickboxing and spinning class are the best workouts for heavy weightlifters. We all know those guys who slave in the gym pumping iron day in and day out but you never catch them on a treadmill. What most of these men don’t realize is that all of the work that […]

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  • Top 10 Weight Loss Apps that Can Help You Shred Your Diet
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  • Treadmill workouts for weight loss
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    The treadmill for some may feel monotonous and boring. However the treadmill offers a routine filled with countless and sometimes seemingly endless hours of just staring at the wall. As we begin to be overcome with this ultimate boredom we begin to wonder to ourselves, there must be something more to this. The good news […]


  • Can Exercise Increase Brain Function

    Can exercise increase brain function? That sounds too good to be true. So much for the term dumb jock, research is now proving that your daily exercise does more than just keep you healthy and feeling better but it actually can make you smarter. Research is under way that demonstrates exercise is responsible for presence […]

  • How to get 6 pack abs in 2 months
    Ways to get 6 pack abs in a month

    There are two different types of people who want to see their abs, people who have never seen their abs and people who have been training for a long time and still cannot see their abs clearly. If you are in the second group then here’s how you get a six pack abs in a […]

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    How To Increase Squat Max Dramatically

    The squat max is the king of all exercises, always has been and always will be and if you ask the top bodybuilders they will tell you the same. It all has to do with getting strong because the stronger you are the more muscle you will carry. To increase your natural core strength you […]

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    How to Get Ripped at Home With Gym Equipment

    Most men when considering purchasing a home gym equipment will often think about a private convenient at home fitness equipment workout space they would never be able to experience at a traditional public and local gym. Top Gym Equipment at Home to Get a Professional Workout The average fitness male spends countless dollars in membership […]


  • Pre-Exhaust Training For Bigger Pecs

    Blast your pecs with pre exhaust trainings. New methods like Pre-Exhaust Training fit right into the cult following out there who stick to the basics when it comes to chest day. For most Monday is deemed as international chest day and a theory that pressing movements should rule every chest workout. There is good news […]

  • Effective Time Management to Achieve Your Goals
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    When you set out to accomplish any fitness goal the key is a effective fitness time management goals. Life is all about making tough choices every day and you need to have a serious conversation with yourself about how much you are willing to make the choices required to be healthy. so how important is […]

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