Healthy Protein Donut Recipe

Healthy Protein Donut Recipe | Diet-Friendly and Delicious

Cross Training Tips from The Pros

Cross Training Workouts Fitness Plan For Beginners

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Best Cardio Workouts For Beginners
There’s no disputing that cardio is an essential component of any total-body fitness regime. It boosts metabolism, strengthens the heart and lungs, improves endurance, promotes lean muscle,and burns excess fat like few other activities can. Guid to determine the right amount of cardio for your workout But (and yes, there’s always a but)… over-dedication to […]
Just Keep Moving - How to adopt an active lifestyle
For a healthier and better life just keep moving. Ever heard the saying, “If you don’t use it, you lose it?” It’s a valid point when it comes to maintaining the youthfulness of your body and mind. As we age it’s more important than ever to keep moving. For instance, flexibility is increasingly important as […]
German Volume Training Workout Benefit
German Volume Training workout otherwise known as GVT by most weight enthusiasts is a specific weight program used by bodybuilders, powerlifters, and Olympic lifting contestants to successfully gain mass and reach new plateaus. How to do the German Volume Training Routine Irrespective of the set goals by the weight lifter, the German Volume Training routine […]
Muay Thai Workout The Ultimate Training
The word “Muay-Thai” when translated to the English language effectively means the art of Eight Limbs, or Thai Boxing. The sport has often been referred to as one of the most brutal combative stand-up martial arts sports using a combination of powerful kicks, and punches using the feet, elbows, knees and even the forehead the […]
BodyWeight Exercises to Build Your Core Muscle Strength
Did you know the secret to a killer body is using bodyweight exercises for a strong and stable core? It can give you better balance, better posture, and it can even help lessen back pain. Every move you perform, both in daily life and through a workout, will be easier if your core section is […]
Periodization Training to Avoid Training Plateaus
After a period of weeks or months of dedicated grinding in the gym you find all of a sudden that the law of diminishing returns has taken a stranglehold of your progress and you have all but completely plateaued that’s when you should take a look at periodization training to avoid plateaus. What is periodization […]
Best Mental Focus For Weightlifting Exercise
If you speak to any top professional weightlifter or a top coach that trains professional athletes they will tell you the vital importance of the form or technique that you use while training with weights. However another aspect that is just as vital to give you the best results is how to train mental focus […]
Should I Lose Weight or Build Muscle First
The answer to the question whether you should lose weight or build muscle first will depend on your specific issue on fat and how much of it you have. The bottom line is that if you are obese then you should definitely lose weight before you start to build muscle. Should you lose fat or […]
How to Improve Your Skiing From the Gym
It’s that time of year again improve your gym slopes workouts. The bathing suits are packed away for the year and beach trips have come and gone. Now it’s time to get ready for ski season! Sure, you can buy all the finest equipment out there and stay at the finest resorts, but you can’t […]
Best Big Chest Workout Routine Exercises Training
Our selection of a few big chest workout is here to further help you get massive gains. Firstly, to build a bigger and better chest start focusing on not-so-boring exercises. A big chest not only improves your posture but also adds more height to your chest and make you look taller. The key to making […]