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How to Get Started Training at Home
There are many advantages of training at home but there are many gym goers who feel that they have to stick to the hassle of going to the gym in order to get results, which is not true at all. We will be discussing the reasons how you can achieve the same results at home […]
Add Inches to Your Chest Muscles
Although the development of a good set of chest muscles is something that is sought after by pretty much all men the knowledge that the average person has on this subject seems to be a little less than desired. But just like any muscle in your body the right exercises and training methods will help […]
How to Get a Six-Pack Without Going to The Gym
There are many variations that you can do in order to get a six-pack. Although this article is going to be all about the specific training that you can do at home in order to get a six-pack fast it should be noted that you will not get any results if you do not follow […]
Yoga to Complement any Training Program
Yoga is a popular past time for people and it has been implemented into athletes workout regimes to great effect. Many people are dubious of the effectiveness; deeming it as a thing only suitable for woman BUT there are many male professional athletes who vouch for the benefits of yoga. Most people don’t know that […]
Full Body Dumbbell Workouts At Home
Full-body dumbbell workouts are quick and easy ways to get your heart pumping and to move all your muscles. When thinking about these workouts, many people believe they must use a lot of equipment or that there’s no way to do it at home. Let me tell you a secret: you can get a full-body […]
Full Body Sandbag Workouts
For a long time few experts within the fitness industry have traditionally associated using sandbag within a training workout as, unstable, odd shaped, unbalanced and just purely impractical. However others have hailed the sandbag theory as the direct opposite it is because of those above stated facts why sandbag workouts are one of the more […]
6 Best Effective Cardio Exercises to Lose Weight
Cardio exercises can help in a myriad of ways in getting you closer to your dream body. Not only they let you test your stamina, they are strangely satisfying. An intense cardio session can leave you feeling refreshed and with a sense of euphoria a feeling often slated as a “runners high”. However, not everyone […]
Simple Ways to Improve your Workout
The body needs to be exercised and properly refueled after each workout. Many times striking the right balance can only be achieved through rigorous hours and efforts or personal experimentation trying to discover the perfect program to fit your daily needs and body’s requirements. Unfortunately there’s no quick solution or bundled package like those available […]
Golf and Weight Training Why Golfers Need to Lift Weights
Anyone who has ever played 18 holes of golf will know very well that you need some type of endurance to be able to walk 18 holes and still keep your strength up. But combining effective weight training to improve everything from your core strength to your grip strength certainly can make a difference. It […]
Gym Fashion - What to Wear to the Gym
We all know that the gym is not the fashion runway however it is important to keep up to date on gym fashion trends. You don’t want to look like the over coordinated guy who is trying way to hard however you don’t want to look like your strait out of 1988 with a half […]

How to Fight an Addiction During COVID-19

Cross Training Tips from The Pros

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