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How to Start a Fitness Routine and Stick with It

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Training Your Legs And The Importance of it
If you walk into most gyms, you’ll almost certainly be greeted several people cranking out as many dumbbell curls in front of the mirror as is humanly possible. You’ll probably see a few people bench pressing, hitting their backs on the lat pull-down machine etc but you will almost never see anyone training your legs. […]
Tabata Training Upper Body Workout
Tabata training is popularly known in the fitness industry today as a form of high-intensity interval training generally consisting of eight sessions of exercises performed at an exceedingly high frequency within a fixed interval. Although a typical Tabata Training circuit workout takes only four to six minutes to complete most athletes today have found it […]
Best Exercises to Strengthen Glutes and Hamstrings
Athletes such as professional cyclists, skiers and swimmers have the natural benefit of performing exercises due to the nature of their sporting activity which effectively targets the muscle groups located within the rear of the thighs, the hamstrings and the glutes in order to increase their endurance, speed and overall performance when competing. In addition […]
The Best Knee Pads for CrossFit and Weightlifting
When practicing CrossFit or weightlifting, most of the time the weight that rises falls on our poor knees. There are moments of maximum effort in which when we do not have adequate protection it is very likely that in the long run, we are prone to suffer some injury while executing our routines. Of course, […]
Muscle Confusion Fact or Myth What's The Truth
Muscle confusion is a hot buzzword in the exercise industry. But is it an effective technique based on science, or a realistic-sounding gimmick that only serves to effectively promote exercise DVD sales? What is Muscle confusion It’s a fitness theory based on the idea that when you do a single exercise repeatedly, your muscles get […]
True Reasons You're Not Gaining Muscle
To gain muscle a person needs to be able to go the distance and see the process to the end, and sometimes that process can take a while. If you aren’t doing it right or you are too impatient your goal of gaining muscle can go slow or stop all together, making it seem like you’re running […]
How To Maintain Muscle Mass and Strength
Who doesn’t want love, can love maintain muscle strength ? Well, it turns out you may just find the key in ways you never thought possible. In fact, oxytocin is a hormone many of us hear about, but barely know what it really is. This is not a article that will go too deeply into […]
Signs You Are Overdoing Your Cardio Workout
When it comes to getting results from your cardio workout it is all about intensity and consistency. This is something that has now been scientifically proven by studies which have shown that if you follow up an intense cardio exercise with another workout like lifting weights, the second workout suffers and the intended muscle gains […]
Arm Workout for Mass Old School Style
The first thing that needs to be said when talking about old school arm workout for mass methods is the amount of times that you train a body-part if you want to put on muscle. Without getting into a scientific argument about recuperation, over-training and muscle physiology you simply cannot build muscle by training it […]
Abdominal Exercise Myths Debunked
The fitness industry today with respect to achieving the perfect abs is so revolutionized that not only are there countless of television ads on local and international stations about the latest exercise machines available for purchase to magically reveal your six pack often with a minimal amount of effort but additionally has managed to conceive […]