Healthy Protein Donut Recipe

Healthy Protein Donut Recipe | Diet-Friendly and Delicious

Lifts to Pump up Your Deltoids

Deltoid Muscles Exercise to Pump up Your Lifts

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Top 10 Ways to Look Like a Fool at the Gym
A lot of people are afraid of the gym because they are self-conscious. They feel that eyes will be on them and they’ll be the butt of every joke. Just avoid these ten pitfalls of looking like a fool at the gym and you can feel secure that you aren’t the dumbest looking person that […]
Don’t Forget to Bring Your Towel To The Gym
Before you start thinking, “A towel? As workout gear? Really?” just consider this: of all the pieces of workout equipment you’ll ever own, none will ever serve as many purposes and cost as little as a good workout towel. That’s because the usefulness of a workout towel goes way beyond mopping sweat, but more about […]
Treadmill Workouts to Change up Your Routine
Sometimes seen as one of the most boring forms of exercise ever experienced. The treadmill offers a routine filled with countless and sometimes seemingly endless hours of just staring at the wall. As we begin to be overcome with this ultimate boredom we begin to wonder to ourselves, there must be something more to this. […]
Whole Body Vibration Before And After Training
Products involving vibration training which have often claimed to increase our health, build strength and improve performance without requiring any real effort warrants us to have a long, close and hard look. What is Vibration Training and How can it work for you? Back Injuries Nonetheless there has been numerous studies supporting the use of […]
Full Body Dumbbell Workouts At Home
Full body dumbbell workouts at home are quick and easy ways to get your heart pumping and to move all your muscles. When thinking about these workouts, many people believe they must use a lot of equipment or that there’s no way to do it at home. Let me tell you a secret: you can […]
Bodybuilder Training Methods that are Time Tested
There is always more than one way to do anything. As the old saying goes, “opinions are like butts everyone’s got one”. Same goes for strength training. Everyone has their favorite bodybuilder training methods. Top Bodybuilder Training Methods You Should Try Doggcrapp Training Bodybuilder Dorian Yates made the “high-intensity, 1-set to failure” bodybuilder training methods […]
Best Curl Exercises for Stronger and Bigger Guns
Cranking out curls for the girls can actually come in many different forms. There are a lot of subtle nuances to how you hold the bar, position your arms and hands, and which direction your palms are pointing that make up different types of curl exercises. 5 curl exercises for bigger guns to add to […]
6 Simple Ways To Stay Fit At Home
Staying fit should be a priority to all men as it will lead to a better quality of life and fewer health issues. The problem is that going to the gym can be time-consuming and not everyone can fit it into their schedule. Contrary to popular belief, the gym doesn’t have to be part of your […]
The Best Anti-Rotation Core Exercises Benefits
The fitness industry has become so revolutionized today that its hard not to watch these countless number of late night ads showing a vast amount of gadgets filled with promises to improve core strength, performance and of course the six-pack anti-rotation exercises abs. Anti-rotation exercises vs. fancy ab equipment Fad ab exercise equipment Sadly half […]
The Muscle Failure Workout for to Build Mass
If your objective is to gain muscle as quickly as possible most professional weightlifters will tell you that you have to train to muscle failure. Some will even insist that you need to go beyond the point of your ability using the muscle failure workout. Going beyond the point of failure means used things like […]