How to Fight an Addiction During COVID-19

Lifts to Pump up Your Deltoid Muscles

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Tips to Improve Strength Training this Year
If you are looking to improve strength training it’s important to understand that it is a continuous process that takes time and dedication. Fitness enthusiasts and professional bodybuilders worldwide are constantly setting goals to improve the toned muscles and physique by finding adding new routines to improve strength training and to yield new results for […]
Muscle Building Back and Biceps Workout
Having a strong back and biceps is undoubtedly one of the best health features of muscle building that all men want to achieve. A large majority of the existing back workouts today are basically divided into two specific segments aimed at targeting the lower back and upper back muscles accordingly by primarily focusing on the […]
Setting Realistic Goals to Suit Your Genetics
Genetics play a part in everything and part of our genetics as a human being is to have realistic goals; for this we need a sense of direction and a chosen route. These aspects are by far the most important in achieving your fitness goals or dream physique. When we are seeking these improvements to […]
Improve your Running Form
From a young age we all develop a running form that’s comfortable and comes naturally. However did you know that bad technique is one of the top causes of injury and performance plateau? This may lead you to wonder exactly what is considered “good form.” This can be left up to some debate but the […]
Lifts to Pump up Your Deltoid Muscles
Strong shoulder development and large deltoid muscles has often been recognized in the fitness industry as a respectable and sexy feature of professional bodybuilders. Separate from the forearms, torso, back and abdominals, the deltoids are undoubtedly one of the most difficult areas of the body to train. How to Boost Your Deltoid Muscles Many professionals […]
Why You get Lightheaded Following an Intense Workout
As the general population of the world appear to be getting larger around the midriffs, and more and more unhealthy as days go by, the world finally appears to be waking up to the dangers associated with being unfit and out of shape, which is why more and more people are being encouraged to lead […]
Should You Workout to Failure?
We have all heard the phrase go hard or go home, but the question is how many of us practice what we preach? When most people start training they go hell for leather, making new gains all of the time and it makes us feel unstoppable. Knowing that relentless lifting will reap rewards spurs us […]
The Weight Training Texas Method
The Texas Method moves away from a mundane, boring routine which your body soon gets used to and after early progress you then stop seeing any significant improvement. This type of variation of the lifting program is often referred to as “cycling” and is often employed as a “follow up“ method to complement and continue […]
Late Night Exercise vs. Early Morning
Most people considering to take up a training routine will often wonder when is the best time for exercising. Is it early morning or late night exercise that works best for you? If that sounds like your predicament and you need a bit of insight as to when you should perform your workout to gain […]
When CrossFit Doesn’t Fit
Fun, unique, challenging, constantly evolving, and with a great built-in community for support and motivation… what’s not to love about CrossFit? And in all honesty, we’re big fans of CrossFit ourselves. It employs well-rounded fitness approaches to make total health and wellness through exercise easier to integrate into everyday life. The potential pitfalls of jumping […]

How to Fight an Addiction During COVID-19

Lifts to Pump up Your Deltoid Muscles

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