how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Lifts to Pump up Your Deltoids

Deltoid Muscles Exercise to Pump up Your Lifts

A Shoulder Workout to Blast your Deltoids

Deltoid Exercises To Increase Strength

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How to Use a Foam Roller to Relax Muscles
A workout with a foam roller? We are sure you may have never imagined this! But doing foam roller exercises can be an exciting way of exercising. There are also several effective ways to use a foam roller to relax muscles when the tightness starts hindering your workout sessions. It is moreover a great tool […]
The Best Anti-Rotation Core Exercises Benefits
The fitness industry has become so revolutionized today that its hard not to watch these countless number of late night ads showing a vast amount of gadgets filled with promises to improve core strength, performance and of course the six-pack anti-rotation exercises abs. Anti-rotation exercises vs. fancy ab equipment Fad ab exercise equipment Sadly half […]
kinesiology tape to support your injured muscles
If you have ever suffered an athletic injury or muscle fatigue, then you probably know kinesiology tape. Moreover, these kinds of injuries or pains will be a hindrance towards your mobility and performance. Even in everyday life, dealing with injuries can require a physical therapist to help you to return to your previous state. A […]
Bench Press Max: Tips on How To Increase your Max
Increase bench press max fast. Although bench press max is commonly used as a measure to gage your upper body strength it certainly is not conclusive proof on how strong you are. But if you have not reached that dreaded plateau yet then it is only a matter of time before you reach that point. […]
How to Gain Muscle Fast With this Program
The pro secrets for muscle growth. There are so many different ways that we can use weights in a gym we can gain muscle fast. We can use them to increase our cardiovascular fitness, increase our VO2 Max and find many different ways of getting tired. But when your specific objective is gain muscle fast […]
Bulgarian Wave Loading To Build Superior Strength
Bulgarian Wave Loading is credited for the huge successes Bulgarian lifters have had at major weightlifting competitions like the Olympics and World Championships. Many wonder how come they seemed to be so much stronger than athletes from other parts of the world. Bulgarian Wave Loading Method for Max Muscle Gain On closer analysis their admirable […]
Adonis Index Workout How to find Your Index
The Adonis Index is simply the golden ratio of an existing tape measure used to obtain the current shoulder-to-waist ration. This known ratio is often referred to by many professionals within the fitness industry as the Adonis golden ratio. Mathematically speaking the Adonis ratio is based on the comparison of any two existing characteristics that […]
Don’t Forget to Bring Your Towel To The Gym
Before you start thinking, “A towel? As workout gear? Really?” just consider this: of all the pieces of workout equipment you’ll ever own, none will ever serve as many purposes and cost as little as a good workout towel. That’s because the usefulness of a workout towel goes way beyond mopping sweat, but more about […]
The Insanity workout Training Program And How it Works
So you’re sitting there on the couch or you’re watching the TV while you’re on the treadmill and that commercial comes on… you know the one. Tan, ripped 6-pack abs, rock-hard delts, cut quads and then this high-energy montage of sweating and jumping. Then one person after another starts gushing about Insanity – the only […]
Cardio Exercises For Weight Loss Program
Cardio exercises can help in a myriad of ways in getting you closer to your dream body. Some of the best forms of cardio exercises not only do they test your stamina, they are strangely satisfying. An intense cardio session can leave you feeling refreshed and with a sense of euphoria a feeling often slated […]