Healthy Protein Donut Recipe

Healthy Protein Donut Recipe | Diet-Friendly and Delicious

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Benefits Of Concentric Weight Training
Most men involved in a routine weight training program have found that having some knowledge of the principles governing concentric contraction has provided them with an enhanced training experience and improved results during their weight training program. What is concentric weight training? Concentric weight training or “concentric contraction” happens when the muscle contracts as it […]
Bodybuilder Training Methods that are Time Tested
There is always more than one way to do anything. As the old saying goes, “opinions are like butts everyone’s got one”. Same goes for strength training. Everyone has their favorite bodybuilder training methods. Top Bodybuilder Training Methods You Should Try Doggcrapp Training Bodybuilder Dorian Yates made the “high-intensity, 1-set to failure” bodybuilder training methods […]
Instinctive Weight Training and Getting Results
First it needs to be said that doing any instinctive weight training program should only be limited to people who have been training for more than a year, instinctive training and getting results. This is important and if you have been training for less than a year, you should first start with a training journal […]
Does Metabolic Training Build Muscle
Metabolic training is made up of structural and compound exercises to crank up your metabolic rate metabolic resistance training can also turn your body in to fat burning mode. How it works is your metabolism is the way your body handles the food-energy balance within your body. A high metabolic rate means your body burns […]
How to Maintain Muscle Mass When Injured
For the professional athlete and gym goer suffering from a physical injury working out at anything less than their full potential is never fulfilling. Seriously guys, who really wants to sit around the house just waiting for their injuries to heal not being able to push your training efforts to reach new set goals. Not […]
Best Warm Up Exercises to Avoid Injury Post Workout
Warm Up exercises are often skipped and overlooked by a vast majority who think it’s just a waste of time. However, what most people don’t realize is that for a safer workout and more optimized performance, warmup exercises are crucial. It’s a simple equation if you don’t want injuries then don’t skip your warm-up routine. […]
Why First-Aid Training for Personal Trainers is a Must
Thinking about becoming a personal trainer? There is much more to it than learning how to lift heavy weights and the difference between HIIT and a good circuit. No matter why you are entering the world of personal training, you need to also learn basic First-Aid Training for Personal Trainers. Importance of First-Aid Training for […]
Cybergenics Workout Program For Muscle Gain
A typical cybergenic workout plan will include high intensity training consisting of a number of exercises complemented with several nutritional supplements. Providing you with a challenging and rewarding fitness experience. Most of these workouts are designed to severely train the muscle tissues while lowering the active recovery times by introducing a variety of dietary supplements. […]
How To Prevent Muscle Loss: Can your Mind help?
If you are in pursuit of the ultimate “beach bod” there is going to be some sacrifices you will have to make. You’ll no doubt have cut back on the beer and unhealthy foods, eat healthier, get more cardio, and above all else, pump more iron in an attempt to build some serious muscle mass. […]
Ultimate Clean Eating Diet to Help Define Muscles
Normally whenever we consume foods by eating or drinking, our bodies will typically burn the calories contained in the food and use them for energy to complete our daily tasks. However in some cases the body will occasionally store these calories as fat to be used at a later date. By consuming too many calories […]