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The 5 Best At Home Workout To Achieve The Best Results
We have always been a firm believers that the best place to build muscle is in the gym; but there are many people who choose an at home workout and still achieve fantastic results. The joys of working out at home mean you can take full charge with no waiting, no interruptions or lousy music. […]
Running Workouts and Training for a Marathon
Running a marathon is a physical accomplishment of epic proportions, and one that will earn you eternal bragging rights. But training for a marathon involves more than just getting out there and running. Proper training can make the difference between failure and success. To train properly, you’ll need the following: Set a Reasonable Goal. This is paramount. […]
5 Lower Abs Workouts to Get Your Six Pack Abs
The lower abs workouts can appear to be hard but are essential when you want those dreamy six pack abs. The only reason you might be facing an interruption in obtaining the six-pack abs is that your midsection might still need some work especially the lower abs. The six pack abs can give you a […]
Youtube Channels to Follow for the Best Exercise Video to Suit your Goals
With a single click on Instagram and Youtube, you certainly have access to each and every exercise video these days. All of these fitness channels and fitness influencers have a hold to the best tips for the perfect body. So, if you don’t feel like renewing your gym-membership and want to take your home workout […]
Increase Your Core Strength With a Pilates Workout for Men
If you are a man who has been considering trying out a Pilates workout for men, you are not alone. In fact, Pilates is very useful for men. You may not guess this, but the person who invented Pilates was not a woman. The Pilates workout that men can use too It was a man […]
Tips and Techniques to Improve your Ab Workout
Everyone wants those rock hard chiseled abs but let’s face it doing sit ups can be quite a drag. Not to mention if done incorrectly you can risk injury. If you want to strengthen your abs, it is imperative that you work your abdominals on a regular basis with effective exercises but if you are tired […]
High Calorie | Fat Burning Workouts | interval training
Looking for new fat burning workouts to shed pounds while still building muscle? Some of the most effective means of fast calorie burning is with high impact cardiovascular workout. This method is similar to traditional cross-training routines which often burning an excess of five hundred calories in as short a time as thirty minutes. Many of […]
The Top Workout Finishers to Increase Fat Burn
Workout finishers are the final hit on the nail. In fact, when done right, they bring out the maximum potential of growth for burning fats effectively. Dripping and sweating after running on the treadmill, these finishers use even the last ounce of energy left in you. Likewise, they are the test for mental toughness at the […]
Adding Muscle Definition to Your Physique
If you do not have all the hard earned muscle that you have showing then you have too much fat on your body. This might sound obvious but many weight trainers and bodybuilders concentrate so hard on only building muscle that they often forget about hiding this precious muscle with fat. Top Tips on How […]
How To Do Incline Bench Press Properly - Tips and Guide
The incline bench press exercise is a simple yet effective way to gain upper body strength. It is traditionally performed on an incline weight bench. The weight training bench is a traditional piece of equipment with a flat surface and padded top, adequately designed specifically to be used weight in a series of weight training […]

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