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Multi-Function Exercise Equipment
There is a ton of exercise equipment out there claiming to be the latest and greatest but what actually works and what is a worthless waste of space? When selecting exercise equipment space and function are big factors in how useful the equipment will be for you. For example, the leg press machines are great […]
How Workout Music Can Enhance your Workout
We have all at some point been exposed to music during our workout. Whether it’s listening to the iPod during our daily walk or jogging or at home doing the chores while playing the stereo to our favorite jam. Now new scientific research has confirmed that by increasing the volume and exposure to our favorite […]
Simple Ways to Dominate your Morning Workout
One of the most effective ways to start your engine and rev up those calorie burning cams it to hit the ground with an early morning workout. If you’re someone who value a few extra minutes of beauty sleep especially when it’s still dark out, you’re probably thinking to yourself that somewhere out there must […]
Pre-Workout Warm Up Routine
Notably one of the most neglected and highly important aspect of any training or workout, is the warm up routine. Generally there are two varying forms of the traditional warm up exercises used in pre lifting known as the General Pre-Workout Warm Up and the Specific Pre-Exercise Warmup. How to do the General Pre-Workout Warm […]
Effective 30 Minute Workout for a Healthy Body and Mind
Most people though aware of the health benefits of a daily exercise routine, come up with excuses for not being able to exercise in spite of their good intentions. Benefits of a 30 Minute workout Exercise helps you develop a strong metabolism along with a robust immune system. When you sweat during exercise, it helps […]
The Triple H Workout Plan
Triple H has used body building as the cornerstone of taking his career to the top of WWE and sports entertainment. Triple H is a very large man at 6’4 and 255lbs. This beast of a man maintains a solid training regimen and works out as often as his travel schedule will allow. He has […]
The Controversy Behind CrossFit
Crossfit combines cardio exercises and weight lifting to improve endurance, strength, stamina, agility, speed, power, and all of those other physical qualities you’ve been looking for. It also seems to be pretty addictive for those who have gotten into it. Does crossfit work or damage your body? Shaping muscle and burning fat at the same […]
Weight Lifting - Weight vs Reps? Who Wins?
For years now we’ve been hearing people say if you want to bulk up, increase weight and reduce reps; and if you want to get lean to reduce weight and up the reps. Like a lot of fitness generalizations, this information is accurate, but incomplete. It’s true that weight lifting heavy weights with fewer reps […]
Deep Breathing Techniques - Stay Fit. Breathe Deep.
Ultimately “we feel in our bodies what we perceive in our brain,” says celebrated Life Coach, Tony Robbins. Therefore, by changing the way we think and use deep breathing techniques, we’re able to feel better and perform with more drive, motivation and at a greater capacity to initiate change. Deep Breathing Techniques to improve your […]
Does Fasted Cardio Burn More Fat
One of the highly debated topics among fitness professionals and enthusiasts surrounds the topic of cardio training on an empty stomach. There are those who theorize that fasted cardio is a more effective means of burning calories while others are of the firm belief that cardio fasting limits the body’s ability to effectively burn calories […]

How to Fight an Addiction During COVID-19

Grooming Differences of Men and Women

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