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How to Start a Fitness Routine and Stick with It

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Beat Weight Gain Struggle: How To Cope Mentally
While so many are trying to lose weight, some guys end up with a weight gain struggle no matter what they try. Losing weight is not always a concern for everybody sometimes gaining weight is. Instead, when you want the right shape or want to bulk up, weight gain and muscle gain is essential. And, […]
Muscle Confusion Fact or Myth What's The Truth
Muscle confusion is a hot buzzword in the exercise industry. But is it an effective technique based on science, or a realistic-sounding gimmick that only serves to effectively promote exercise DVD sales? What is Muscle confusion It’s a fitness theory based on the idea that when you do a single exercise repeatedly, your muscles get […]
DDP Yoga by Diamond Dallas Page
Yoga over the years has been known to offer new levels of mental, physical, and spiritual benefits, and yet it is almost impossible for the average guy to conceive that this aspect of mediation could be applicable to their daily routine and lifestyle. Many men see the development of yoga as an session filled with […]
Benefits Of Concentric Weight Training
Most men involved in a routine weight training program have found that having some knowledge of the principles governing concentric contraction has provided them with an enhanced training experience and improved results during their weight training program. What is concentric weight training? Concentric weight training or “concentric contraction” happens when the muscle contracts as it […]
Best Core Strength Exercise Workout
A strong core is the foundation of any athlete’s strength and performance. The bridge in your posterior and anterior chain. It is the link that completes a true athlete’s body and without it you can severely impede your overall performance in everything you do. Explosive power, agility and balance all rely on a core strength. […]
5 Reasons for running a marathon
Did you know that running a marathon not only makes you exceptionally fit but also makes you aware of your social responsibility? Marathon running comes with its own perks and has a more significant positive impact on your body. It is important for your first one to train with someone who has experience or a […]
kinesiology tape to support your injured muscles
If you have ever suffered an athletic injury or muscle fatigue, then you probably know kinesiology tape. Moreover, these kinds of injuries or pains will be a hindrance towards your mobility and performance. Even in everyday life, dealing with injuries can require a physical therapist to help you to return to your previous state. A […]
How To Build Bigger Muscles with Hyper Growth
Bodybuilding professional Dan Gallapoo otherwise known as Doberman Dan is renown for his contradictory bodybuilding philosophy which primarily focusses on allowing hardgainers or regular guys who find it difficult to naturally gain muscles to achieve a lean type body mass. As a professional bodybuilder and trainer he has developed some highly successful strategies which have […]
Benefits of Spiderman Pushup Workout Routine
There are many different variations of the good old pushup and the Spiderman Pushup exercise is just one of many. The nice thing about doing these types of Spiderman pushups exercise is that you don’t need any equipment and you will get huge benefits that include increasing you upper body strength and your central core […]
Low Volume Workout Training Program
When training regardless of how you would like to look at it, the three fundamental ways to increase the frequency of your low volume full body workouts is by achieving the ultimate High Volume and Low Volume Workout Balance. Low Volume Workout Training Program to Enhance your Fitness First 3 Steps 1. Increasing the volume […]