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Stronger shoulders Exercises to Build Bigger, Stronger Shoulders
For many men the true expression of being physically fit is wide, stronger shoulders that are packed with muscles upon muscles. It’s the ultimate in manliness and if you’re one of those men who want to start defining your shoulders and arms. These 7 exercises will help you build bigger, stronger shoulders you’ve always wanted […]
Venom Training System
The Venom Training System is a ten week program invented by Maurice Bright and combines both high weight low reps and low weight high reps exercises into the same workout on a daily basis. The system calls for heavy exercises to be performed initially in the workout in order to stimulate fast twitch muscle fibers […]
Pumped Up Quad Exercises
If you are reading this then you probably understand not wanting the ‘chicken legs’ look. A well-built muscular upper body is impressive but if you don’t have the wheels to match, you can look rather ridiculous. Building big quads. Is the key to having large, muscular looking legs that not only look powerful but are […]
Boot Camp – Max Power Lifting
The US armed forces know a thing or two about transforming everyday citizens in to lean, mean fighting machines. Now thanks to mensfitclub.com you don’t have to enroll with the military to try your hand at Boot Camp and train like the roughest and toughest in the land. As we bring you our Boot Camp […]
Late Night Exercise vs. Early Morning
Most people considering to take up a training routine will often wonder when is the best time for exercising. Is it early morning or late night exercise that works best for you? If that sounds like your predicament and you need a bit of insight as to when you should perform your workout to gain […]
Increase Your Core Strength With a Pilates Workout for Men
If you are a man who has been considering trying out a Pilates workout for men, you are not alone. In fact, Pilates is very useful for men. You may not guess this, but the person who invented Pilates was not a woman. The Pilates workout that men can use too It was a man […]
Should You Work Out at Home or a Gym?
Ah, the eternal question. Should you work out at home or fork over the cash to go to the gym? There are many pros and cons to each. Let’s discuss a few so that you can make an informed decision. Let’s start with cost. Most people think that working out at home is about saving […]
The Benefits of Circuit Training
Circuit training is popularly seen as the average workout program combining fitness training with a cardiovascular workout. The circuit training utilizes a method involving weight or resistance training to effectively achieve the maximum workout within the shortest time possible. How Circuit Training can take you to the next level Highly recommended for people who would […]
Deep Breathing Techniques Ways To Calm Your Anxiety
Ultimately “we feel in our bodies what we perceive in our brain,” says celebrated Life Coach, Tony Robbins. Therefore, by changing the way we think and use deep breathing techniques, we’re able to feel better and perform with more drive, motivation and at a greater capacity to initiate change. Deep Breathing Techniques to improve your […]
Intensity Techniques - X Reps
Another blood pumping, high-intensity technique you can use is a little something called X Reps. Originally invented by Steve Holman and Jonathan Lawson of Ironman Mag fame, “X Reps” short for extended reps are essentially partial reps usually done at the end of a set. Try X Reps to Upgrade your Lifting Workout We don’t […]

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