how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Strip Sets and Drop Sets

Drop Sets Endurance For Strength Training

Weight Training Intensity Techniques - Drop Sets

Best DropSets Exercises To Add To Your Training

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Exercise Routine to Get Broad Shoulders
There has been a lot of research done on exactly what makes a man attractive to women and all of these studies seem to have one basic thing in common and that is broad shoulders. Women seem to be unconsciously attracted to a man with broad shoulders so we are going to look at exercise […]
Tips To Recover After an Intense Workout
4 Tips for recovering after an intense workout. Although you may be tempted to go all out and push yourself to the max every day to get the results that you desire quicker, how you recover after an intense workout is equally important as the workout itself. This is especially the case if you want […]
Micro Workouts Exercises Routines
Micro workouts today have become somewhat of a seemingly popular novelty as a vast number of fitness and health professionals today are constantly encouraging more and more people to get involved in this type of workout. The micro workouts exercises is frequently seen as an ideal and preferred option for the busy individual who is […]
Muscle Strength And Endurance Exercise Program
Essential exercises for building muscle and strength. The right exercises are essential for building muscle strength. In fact, the very reason for hitting the gym is the desire of becoming stronger and bigger. Spending 5 to 7 hours on average at the gym, pulling and pushing presses is not the only essentials. However, a balanced […]
High Intensity vs. High Volume: Strength Training
The question of high intensity vs. high volume strength training has been a recurring topic for debate between fitness professionals within the industry for a number of years. There has been the age old belief that, the heavier the weights lifted, the more muscle mass a person will gain. However, as time goes on and […]
The Best Superhuman Strength Exercises Workout
We have all heard of the occasional stories of persons suddenly reacting with seemingly superhuman strength during extreme circumstances such as a mother saving her child in the face of certain danger or an individual fighting to save their life when their existence is threatened. It has often been said the average gorilla possesses the […]
Is Marathon Running bad for Your Heart?
Whenever we hear someone mention optimal cardiovascular health, we immediately start thinking of some type of physical activity such as running or jogging. However research studies have shown that marathon running can actually promote undesirable changes within the heart muscles causing the heart to become enlarged. A situation which has been commonly observed in low […]
Weight Circuit Training Workout Plan
They have names like Crunch and Pumped and Rockhard. Some have aerobics and yoga. Others have swimming pools and spinning rooms. Every gym out there seeks to appeal to a certain type of patron… and so it’s not surprising that each one is just slightly different. But one thing they all seem to have in […]
Best Outdoor Workouts Routine Fitness Guide
Three best outdoors exercises workout. Being an avid gym rat is great for your health & wellbeing it i good to do some exercise outside. Also with the sun out and beautiful summer weather finally here now is the time to break out of your everyday gym routine and take your fitness outside with these […]
Fitness Motivation How to Motivate Yourself
Men’s fitness motivation get ready to workout. There’s one tool that most forget to utilize – fitness motivation. Sure, dedication, good habits, and willpower are crucial. But, knowing how to motivate yourself on an ongoing basis is just as important. We can (and should) establish a productive routine for the day. But, as you’ve probably […]