Benefits of Stem Cell Therapy

Benefits of Stem Cell Therapy on an Aging Body

Strip Sets and Drop Sets

Strip Sets and Drop Sets

Weight Training Intensity Techniques - Drop Sets

Weight Training Intensity Techniques - Drop Sets

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Muscle Building Miscues to Avoid
Bodybuilders and powerlifters are often taught to focus their training workout on performing a number of exercises aimed at isolating various muscle groups including leg extensions, and pectoral files to build their muscles. However exercises such as the squat and bench press have been professionally proven to simultaneously target a wide rang of muscle groups […]
Get More out of your Workout with The Spiderman Pushup
There are many different variations of the good old pushup and the Spiderman Pushup is just one of many. The nice thing about doing these types of pushups is that you don’t need any equipment and you will get huge benefits that include increasing you upper body strength and your central core strength. They may […]
The Ultimate Burpee Workout Routine
Burpees are an exercise that gets the whole body moving and only requires your own bodyweight as the catalyst for working up a sweat. We will discuss the ultimate burpee workout routine. Doing burpees is really about cardio but also building your shoulders, chest, glutes, thighs, and core as well as increases your respiratory endurance. […]
Gym Etiquette – On the Machines
If you happen to go to the gym at a day and time when very few people are there, you have little to worry about as far as gym etiquette goes, other than generally picking up after yourself and keeping things clean. However, gyms are often crowded, with any number of people waiting to use […]
The Soccer Legs Workout
For a professional soccer player to perform at his maximum potential a strong well conditioned body is a must. In particular there is a large emphasis on strength training leg exercises aimed to strengthen their lower bodies resulting in some seriously muscular soccer legs. Players who have been able to achieve a high level of lower body strength are known […]
Crossfit workout - 10 things to remember before trying!
Curious about CrossFit workout? We got you! Crossfit, admittedly, is not for everyone. And we understand why! It is an acquired taste, like wasabi and pineapple on pizza. We will either love it or really hate it. However, there is usually no lukewarm response to this form of exercise. But also there is no doubt […]
Russian Deadlift Weight Training
The Russian Deadlift exercise is observed as a traditional barbell type of training used by many professional weightlifters and bodybuilders in the fitness industry today. This training has been used effectively to train the legs thus increasing core strength through the growth of muscle tissue. During the exercise the arms are positioned in front of […]
Perfect Burpee- How To Master It!
If you are into fitness, you must surely know the importance of a perfect burpee! Fitness enthusiasts generally do various kinds of exercise to maintain their level of fitness. And a perfect Burpee exercise is a must on everyone’s list for good reason. The Burpee is challenging but not too difficult and also one of […]
The Benefits of Aerial Yoga and Why You Should Try It
Ever heard of Aerial Yoga? Do the large strips of fabric supporting a person while he does impossible looking poses sounds familiar to you? If yes, you are right! That is aerial yoga, a variation of the traditional type of yoga. Fabric hammocks are suspended from the ceilings which can support over 2,000 pounds. This […]
How to Perfect Your Pull-Up Routine
Most men avoid pull-ups mainly for the fact that they are considered too hard. Regardless of its known difficulty the traditional pull-up is a perfect exercise for all fitness levels typically recruiting the largest muscle within the back known as the latissimus dorsi (lats). However if you’re able to complete just ten consecutive reps of […]

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