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  • Why You Should have a Workout Plan
    How To Create a Workout Plan For Your Exercise Routine

    Having a regular workout exercise routing is an important attribute to the natural health and welfare of every individual. The key in maintaining a proper workout plan is finding a training routine that is suited to the lifestyle of the individual. Some people often find the traditional home workout to be most convenient for their […]

  • Pneumatic Resistance Training Machines: Are they Better
    Pneumatic Resistance Training Machines: Are they Better?

    Everybody has their own preferences and likes and dislikes, it’s what makes us unique as humans, and what allows us to break free of that hive mentality, associated with animals and insects. Rather than collectively thinking in conjunction with one another, we think individually, and because of that, we’re unique. One person may like Chocolate, […]

  • Overall Best Home Exercise Equipment
    Best Home Exercise Equipment for Beginners

    Training at home is fantastic especially when you are starting a new workout plan. You don’t have to commute, worry about what you’ll wear or wait around for people to finish so you can do your exercises. There are plenty of other benefits you’re probably well-aware of. The only problem with home training is the […]

  • Tactical Dehydration to Increase Performance?
    Tactical Dehydration to Increase Performance

    When it comes to exercise and physical activity, for those of you that participate in sports and athletic events, you’ll obviously want to perform as great as possible in order to give yourself an edge over your opponents. It doesn’t matter whether you compete professionally, semi-professionally, or just simply for fun, men in general are […]

  • Build Bigger Muscles with Hyper Growth
    How To Build Bigger Muscles with Hyper Growth

    Bodybuilding professional Dan Gallapoo otherwise known as Doberman Dan is renown for his contradictory bodybuilding philosophy which primarily focusses on allowing hardgainers or regular guys who find it difficult to naturally gain muscles to achieve a lean type body mass. As a professional bodybuilder and trainer he has developed some highly successful strategies which have […]

  • Sumo deadlift
    How To Do Sumo Deadlift: Learn The Perfect Form

    Have you heard of sumo deadlift exercise routine? If not, we are here for you. Don’t be intimidated by the name, because it is nothing but a variation of the traditional deadlift mostly adopted by powerlifters. Sumo deadlift gets its name because of the difference which lies in the setup of the lifter’s feet and […]

  • The Triple H Workout Plan
    The Triple H Workout Plan Routine

    Triple H Workout Plan has used body building as the cornerstone of taking his career to the top of WWE and sports entertainment. Triple H is a very large man at 6’4 and 255lbs. This beast of a man maintains a solid training regimen and works out as often as his travel schedule will allow. […]

  • Pro Secrets for Muscle Growth
    How to Gain Muscle Fast With this Program

    The pro secrets for muscle growth. There are so many different ways that we can use weights in a gym we can gain muscle fast. We can use them to increase our cardiovascular fitness, increase our VO2 Max and find many different ways of getting tired. But when your specific objective is gain muscle fast […]

  • Get Ripped with the Weight Circuit Workout
    Weight Circuit Training Workout Plan

    They have names like Crunch and Pumped and Rockhard. Some have aerobics and yoga. Others have swimming pools and spinning rooms. Every gym out there seeks to appeal to a certain type of patron… and so it’s not surprising that each one is just slightly different. But one thing they all seem to have in […]

  • The Cheerleader Workout For Guys
    The Cheerleader Workout Plan For Guys

    Awhile back, there was a t-shirt slogan that became pretty popular among the cheerleading set… it said, “If cheerleading were easier, they’d call it football.” The point, of course, was to draw attention to the amazing athletic ability cheerleaders must master to be any good at what they do. But the statement was also a […]

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