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How to Start a Fitness Routine and Stick with It

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Essential Fatty Acids: Add More Into your Diet

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  • Intense Pool Workouts for Men
    4 Best Pool Workouts Exercises for Men

    Think pool workouts are just for swimmers or old ladies doing jazzercise think again. Professional athletes like NFL and NBA players have been known to hit the pool for cross training, low impact speed and strength training and injury rehab to name a few. So pool workouts for weight loss or to help relieve some […]

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  • How Myofibrillar Hypertrophy and Sarcoplasmic Hypertrophy Affect Muscle Gain
    How Myofibrillar Hypertrophy Affect Muscle Gain

    Muscle gain by means of Myofibrillar Hypertrophy, increase in myofibril size and Sarcoplasmic Hypertrophy, an increase of muscle glycogen storage are two ways in which your body builds muscle. If you have ever trained specifically to increase the amount of muscle that you carry on your body then you should know about hypertrophy and the […]

  • The Cardio Acceleration Workout
    Cardio Acceleration Workout to add to your training

    The Cardio Acceleration Workout today is a vital factor to shred unwanted fat and effectively stimulate muscle growth by utilizing a technique known for combining resistance training along with high frequency cardiovascular workout to form a single high intensity and fat burning routine. How to reap the benefits of a Cardio Acceleration Workout During a […]

  • Tips to Avoid Workout Burnout
    Overcoming Workout Burnout From Exercising

    It’s not uncommon to find men caught up in the ritual of packing the local gyms in huge numbers trying to achieve the maximum muscle build and physique in the shortest time possible. Sadly one of the common mistakes experienced by many of these fitness nuts is overtraining their muscles with far too much exercise […]

  • Balancing your Fitness Training with Strength Training
    Strength Training Workout Benefit why its important

    When you are starting any total body training program it is important to balance your general fitness with strength training workout to ensure you are getting the most out of your exercise. Before we discuss some of the specific methods recommended to help you balance your weights and cardio there are a few main components […]

  • How to Perfect Your Pull-Up Routine
    Pull-Up Routine Exercise For Beginners

    Most men avoid pull-up routine mainly for the fact that they are considered too hard. Regardless of its known difficulty the traditional pull-up exercise routine is a perfect exercise for all fitness levels typically recruiting the largest muscle within the back known as the latissimus dorsi (lats). Top tips on performing a proper pull-up routine […]

  • Three Basics of Kettle Bell Training
    Kettle Bell Training Routine For Beginners

    Unless you’ve been living under a rock for the last few years, you’ll now know just how popular kettle bell training has become, and will probably have even noticed your local gym has started to teach kettle bell classes on a weekly basis. But what is it about kettle bells that makes them so effective […]

  • Strength Training with Pyramid Sets
    Pyramid Sets Workout Program Effective for Building

    So let’s say you’ve been consistently training for a number of months but still have not been able to see the desired results in your muscle gains. Well guess what! You probably need to mix things up by introducing a few pyramid sets training workout to shock those muscles and stimulate their growth. How Pyramid […]

  • Creative Ways to Enhance Your At Home Workout
    Best At Home Workout To Achieve Lasting Results

    Creative ways to enhance home workout. We have always been firm believers that the best place to build muscle is in the gym; but there are many people who choose an at home workout and still achieve fantastic results. The joys of working out at home mean you can take full charge with no waiting, […]

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