how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Better Breathing Techniques to Fight Fatigue

Better Breathing Techniques to Fight Fatigue

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Don’t Forget to Bring Your Towel To The Gym
Before you start thinking, “A towel? As workout gear? Really?” just consider this: of all the pieces of workout equipment you’ll ever own, none will ever serve as many purposes and cost as little as a good workout towel. That’s because the usefulness of a workout towel goes way beyond mopping sweat, but more about […]
Tabata Workouts: The 9 Best Workout You Have To Try
There are many high-intensity workout plans and styles and one of the most popular is the Tabata workout plan. Tabata workouts will leave you gasping and panting for oxygen, but, the benefits that come along with this intense method are endless. A great Tabata workout plan to start out has eight rounds with twenty seconds […]
Does Cardio Training Cause You to Lose Muscle Mass?
Fitness professionals who have intensely focused on cardiovascular cardio exercise training have often found themselves lacking in muscular growth from their strength training workouts. Can Cardio Training take away your muscle gains? During the training workout the human body requires several resources which are considered vital for the development of muscle and strength. Such resources […]
Weight Lifting High Reps Bodybuilding
For years now we’ve been hearing people say if you want to bulk up, increase weight and reduce reps; and if you want to get lean to reduce weight and up the reps. Like a lot of fitness generalizations, this information is accurate, but incomplete. It’s true that lifting heavy weights with fewer reps breaks […]
The Split Squat - How to Incorporate it in Your Workout
The split squat exercise is a powerful leg exercise which aims to tremendously improve leg muscles and their strength. It is also called the Bulgarian split squat or single leg squat. Even though it uses both legs is called a single leg exercise. It is a very simple yet powerful exercise to incorporate in your […]
Best At Home Workout To Achieve Lasting Results
Creative ways to enhance home workout. We have always been firm believers that the best place to build muscle is in the gym; but there are many people who choose an at home workout and still achieve fantastic results. The joys of working out at home mean you can take full charge with no waiting, […]
How Often Should You Cycle Your Training
Have you ever been on a weight training routine but notice that after a while gains in strength or muscle mass seem to grind to a halt? This happens because your body somehow seems to adapt to that routine and you don’t quite get the type of improvement you are seeking. It’s time to learn […]
5 Fitness Results Tips for a Better Workout
5 Tips for better fitness results. The act of being fit involves a large variety of workouts, lifestyle changes and mental discipline that can either bring fitness results or fizzle out. For many men being physically fit can add a sense of stability to their mental health, giving them an outlet for the daily stress […]
How to Improve Strength Training Exercises
If you are looking to improve your training Here are some tips to improve strength training it’s important to understand that it is a continuous process that takes time and dedication. Fitness enthusiasts and professional bodybuilders worldwide are constantly setting goals to improve the toned muscles and physique by finding adding new routines to improve […]
Treadmill Workout For Weight Loss HIIT
You are probably very aware of the good publicity that HIIT (High Intensity Interval Training) has been getting lately. It has changed the way many people exercise on a regular basis now because of the undeniable proof that it works which has now been universally accepted. What you might not know is you can incorporate […]