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Jumping Rope - One Jump Forward, Two Years Back?

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Lower Body Warm-Up Exercises
Performing a thorough warm-up routine before your workout is crucial to improving overall strength, maximum performance and enhancing recovery. The warm-up contrary to some beliefs is not just a series of randomly performed exercises or movements, instead it should characterize a set of unilaterally performed movements effortlessly performed in a continuously flowing rhythmic pattern. The […]
Jump Power Lifts Workout Routine To Build Muscle
When it comes to physical exercise and training, it’s probably pretty safe to assume that many of you tend to head to the gym several nights a week, and engage in a number of different activities and exercises like jump power lifts. Obviously, some of the most common exercises are going to be those involving […]
The Weight Training Texas Method
The Texas Method moves away from a mundane, boring routine which your body soon gets used to and after early progress you then stop seeing any significant improvement. This type of variation of the lifting program is often referred to as “cycling” and is often employed as a “follow up“ method to complement and continue […]
Best Abs And Obliques Workout Exercise Routine
Often referred to as the cuddly muffin top, fatty mall hangovers or those outstanding love handles, these belly fat areas often seen bulging over the waistband are never a pleasant sight to the aspiring bodybuilder or fitness enthusiast. Top ways to exercise your obliques and get rid of side fat The average man conscious of […]
Setting Realistic Goals to Suit Your Genetics
Genetics play a part in everything and part of our genetics as a human being is to have realistic goals; for this we need a sense of direction and a chosen route. These aspects are by far the most important in achieving your fitness goals or dream physique. When we are seeking these improvements to […]
Rope Exercise Workout
The basic training routine like every other aspect of lifestyle requires some degree of change to breath new life and interest to stimulate the workout for the individual, advanced and even professional fitness enthusiast. As such it is often suggested to incorporate various and unconventional techniques into the training routine thus restoring a level of […]
Stronger shoulders Exercises to Build Bigger, Stronger Shoulders
For many men the true expression of being physically fit is wide, stronger shoulders that are packed with muscles upon muscles. It’s the ultimate in manliness and if you’re one of those men who want to start defining your shoulders and arms. These 7 exercises will help you build bigger, stronger shoulders you’ve always wanted […]
Should You Work Out at Home or a Gym?
Ah, the eternal question. Should you work out at home or fork over the cash to go to the gym? There are many pros and cons to each. Let’s discuss a few so that you can make an informed decision. Let’s start with cost. Most people think that working out at home is about saving […]
Ways To Stay Motivated To Workout: Best Step By Step
Most men in their quest to build muscular mass and tone will often begin their fitness regimes with a high level of enthusiasm but quickly lose focus eventually terminating the workout when their fitness results are not recognized as quickly as they would like or when the routine loses its flavor ineffectively becoming nothing more […]
Road Race Training Plan: How to Train for a Road Race
Most individuals out of the sheer love for road racing will often find themselves attending and participating in a number of events every year. Beginners who have over time developed a keen interest in this sport, enjoy riding and are able to spent three to four hours in the saddle are generally great candidates for […]

How to Fight an Addiction During COVID-19

Jumping Rope - One Jump Forward, Two Years Back?

Can Your Socks Really Improve Performance?

Don’t Forget to Bring… a Towel

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