Healthy Protein Donut Recipe

Healthy Protein Donut Recipe | Diet-Friendly and Delicious

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Squats Alternative Exercise To add to Your Workout
Serious athletes will tell you that there is simply no way to alternative squats exercises. Those who are regular squatters seem to be very passionate about this and will often insist over and over that no exercise can compare to the squat when it comes to lifting for your legs. Looking for alternative squats exercises? […]
Cold Weather Workouts to Stay Fit During Winter
Up North, a lot of people talk about putting on a “winter layer” of weight. It’s a lighthearted way of saying we all have a tendency to put on extra fat when we can’t enjoy the outdoors as freely as we did during warmer months. Additionally, this is the time of year when holiday menus […]
Negative Weight Training Benefits for Muscle Gain
In 1882 Adolf Fick realized that by contracting the muscle tissue under stretch, a greater force was produced than one produced by a shortening muscle contraction. Archibald Hill 50 years later theorized that the human body was found to require less energy in an eccentric or negative weight training muscular contraction that realized during a […]
Key to Building Muscle with Intensity
We have all been there at one time or another…just going through the motions at the gym. Maybe we’ve got something else on our mind. There’s the mortgage, our kids, or maybe even our significant other that we’ve got swirling. It’s preoccupying our time in the gym. Or maybe it’s even simpler than that! Maybe […]
Crossfit Workout 10 Exercises To Try
Curious about CrossFit workout? We got you! Crossfit, admittedly, is not for everyone. And we understand why! It is an acquired taste, like wasabi and pineapple on pizza. We will either love it or really hate it. However, there is usually no lukewarm response to this form of exercise. But also there is no doubt […]
Kettle Bell Training Routine For Beginners
Unless you’ve been living under a rock for the last few years, you’ll now know just how popular kettle bell training has become, and will probably have even noticed your local gym has started to teach kettle bell classes on a weekly basis. But what is it about kettle bells that makes them so effective […]
Best Curl Exercises for Bigger Arms Workout
One of the main body parts that many individuals have generally placed an emphasis on when starting any muscle-building and strength training program is enhancing their curl exercises biceps. This particular muscle group when doing curl bar exercises has often been one of the more highly noticeable muscle groups than any other and as such […]
Skull Crushers Exercises to Get Bigger Triceps
If you are training with weights then you are probably very aware of the fact that triceps are 80% of the size of your arm. The stronger your triceps are the bigger your arms are. The stronger your triceps are the bigger your bench-press will be and the bigger your chest will be as a […]
Does Metabolic Training Build Muscle
Metabolic training is made up of structural and compound exercises to crank up your metabolic rate metabolic resistance training can also turn your body in to fat burning mode. How it works is your metabolism is the way your body handles the food-energy balance within your body. A high metabolic rate means your body burns […]
How To Workout At Home All You Need To Know
Ah, the eternal question. Should you workout at home or fork over the cash to go to the gym? There are many pros and cons to each. Let’s discuss a few so that you can make an informed decision. Top Tips to Successfully Workout At Home Let’s start with cost Most people think that working […]