How to Fight an Addiction During COVID-19

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Low Impact Workouts for Muscle Recovery
After a very intense training session your muscles may be too sore to perform for another day or two but you don’t want to spend your free time lounging waiting for them to recover. Here are some low impact workouts you can do during muscle recovery to stay loose. Stretches Whoa, stretches? I thought we […]
The Total Body Re-Composition Workout
Most men who have a love for automobiles will often express their love and great admiration for cars built by German engineering. Fitness enthusiasts today have been found sharing a similar love for German ingenuity through the scientist Hala Ramble who introduced the world to probably the best method of body recomposition experienced in the […]
Ultimate Dumbbell Workout
So you’re looking to put on a little bit of muscle, and in the process, get fitter, healthier, and more in tune with your body and what it has to offer. Great! There are ways you can do that, and in fact, you can do it at home or at the gym, just so long […]
How to Balance Cardio and Weight Training
Having a fitness lifestyle is a great way to learn balance. You have to balance your real life with the Gym, eat healthy 80% (hopefully) of the time. Avoid foods that impact your fitness goals and the list goes on. Considering your goals you also have to balance cardio and weight training. Lets discuss what […]
Can Your Socks Really Improve Performance?
Footwear is an essential piece of equipment for nearly all fitness activities. Yet, most people stop after they’ve purchased shoes, skates, skis, etc. We can’t say we blame them – after dropping a few hundred bucks it’s only natural to assume you’re done. In actuality, the socks you wear also play an incredibly important role […]
Get Moving with Calisthenic Exercise
Enthusiasts who my be financially unable to afford the monthly or yearly subscription to the local gym, or is required to travel excessively due to the nature of the job occasionally will be forced to train without the benefits of accessible weights. Why Calisthenic Exercise is King Luckily there are a few exercise routines which […]
Simple Ways to Improve your Workout
The body needs to be exercised and properly refueled after each workout. Many times striking the right balance can only be achieved through rigorous hours and efforts or personal experimentation trying to discover the perfect program to fit your daily needs and body’s requirements. Unfortunately there’s no quick solution or bundled package like those available […]
Trainer Tips for Better Balance and Agility
We can all benefit from improving our balance and agility; not only does it help athletes on the field, track or in the gym but it can improve your day to day life also. Your agility is the ability in which you change directions of your body in effective and efficient manners, this requires a […]
Balancing High Volume and Low Volume Workouts
When training regardless of how you would like to look at it, the three fundamental ways to increase the frequency of your workout is by: Guide to achieving the ultimate High Volume and Low Volume Workout Balance First 3 Steps 1. Increasing the volume of the workout by doing more work 2. Increasing the Intensity […]
Instinctive Training and Getting Results
Firstly it needs to be said that doing any instinctive training should only be limited to people who have been training for more than a year. This is important and if you have been training for less than a year, you should first start with a training journal using basic compound exercises. What is Instinctive […]

How to Fight an Addiction During COVID-19

The D-Line Workout

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