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The D-Line Workout

The D-Line Workout

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Is your Squat Form Damaging your Knees?
Your squat form can have a lot to do with the benefit you gain from the lift or if you are potentially setting yourself up for injury. Pain experienced in the knees after completing a training routine including squatting exercises does not mean that the exercise itself as suggested by many self-claimed professionals is in fact […]
The V Sit-up Workout
Men who are hard gainers will often find that although they exercise regularly they are still unable to reduce their excess stomach fat. This difficulty in fat loss around these areas are primarily due to the fact that fat existing around the stomach areas is much harder to shed than the normal layers of fatty […]
The Great Cardio Workout… Without Running!
If you want to get in a good cardio workout but you’re sick of running on the treadmill or if you have injuries that will not allow you to there are other options out there. Cardiovascular exercise is continuous exercise for at least 20 minutes where your heart rate will raise and you should perspire. […]
Benefits of mountain climbers exercise you were not aware of
Mountain climbers are a type of bodyweight floor exercise which starts in the plank position. It is a hybrid type of workout which is a mix of cardio and strength training and works on the core, glutes, triceps & biceps, deltoids, quads, and hamstrings. The secret to an amazing body is good posture and a […]
Three Strongman Workout Exercises that can Get You Working Out like a Champion
A strongman workout is all about demanding full body movements that lift incredibly heavy objects and if done right can turn even the puniest man into a strongman champion with dramatic improvements in overall body strength. Of course strongman competitions are for the professionals and can be a bit dangerous for the untrained, but with […]
How to Bench Press Like a Pro
The Bench Press is undoubtedly one of the most popular exercises in strength training and bodybuilding industry used today to enhance muscle growth and develop core strength. Sadly many beginners and even advanced training individuals have been found doing their training a great disservice by failing to recognize the proper technique for maximizing their strength […]
Extreme Fat Burning Weight Circuit
Several athletic trainers today have been known to routinely include circuit training exercises into a number of workouts as an effective and appreciable way for their recruits to embody all the features of a successful fat burning program in the shortest amount of time possible whole additionally providing a significant boost to the body’s metabolism. […]
Should You Work Out at Home or a Gym?
Ah, the eternal question. Should you work out at home or fork over the cash to go to the gym? There are many pros and cons to each. Let’s discuss a few so that you can make an informed decision. Let’s start with cost. Most people think that working out at home is about saving […]
The Benefits of Circuit Training
Circuit training is popularly seen as the average workout program combining fitness training with a cardiovascular workout. The circuit training utilizes a method involving weight or resistance training to effectively achieve the maximum workout within the shortest time possible. Highly recommended for people who would like to be the beneficiaries of weight loss and muscle […]
How to Add Inches to your Biceps
There are several exercise routines which have been proven successful in developing biceps muscles for many athletes and fitness professionals using a wide range of exercises and workout routines. However you can add inches to your biceps through a series of short training sessions performed routinely once per week guaranteeing an increase in muscle build […]

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