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how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Three Exercises for Stronger Wrists and Forearms

Stronger Wrists and Forearms Exercise Routine

How to Strengthen Your Forearms

Strengthen Your Forearms With These Top 3 Exercise

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  • Three Exercises for Stronger Wrists and Forearms
    Stronger Wrists and Forearms Exercise Routine

    If you’re like most guys that exercise and workout, then the chances are that you’re probably aiming for a leaner more muscular physique, with relatively low body fat levels, and pretty high muscle mass levels. If so, then not surprisingly, you’re most definitely not alone which is why so many guys actually work out almost […]

  • How To Get Your BeachBody Ready In Just Two Weeks
    Beach Body Workout to get you Ready In Just Two Weeks

    Do you want to celebrate summer without flaunting your beach body? Bad idea, isn’t it? Now that the sun is shining brightly it is the time to head to the beach or go shirtless maybe! We are just suggesting! On that note, if you are not keen about taking your shirt off what are you […]

  • Improve your Running Form
    How To Improve Running Form With These 5 Tips

    From a young age we all develop a running form that’s comfortable and comes naturally. However did you know that bad technique is one of the top causes of injury and performance plateau? This may lead you to wonder exactly what is considered “good form.” This can be left up to some debate but the […]

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    Circuit Training and Interval Training What's the Difference

    What is circuit training? What’s the difference between circuit training and interval training do you. When you switch between several exercises, usually five to ten, in order to target various muscle groups, you follow circuit training. For instance, you may want to move to a lower body workout from upper body exercise and repeat the […]

  • Rules to Sustain your Muscle Gain
    Maintain Muscle Gain With Minimal Workout

    Having achieved the desired muscle gain and obtaining the physique you’ve always wanted now leaves you with the added responsibility of maintaining this new body. Below are some of the successful techniques used by many fitness trainers and professional bodybuilders to maintain their physique. with a diet plan for gaining muscle eating the right foods […]

  • Compound Movements and Muscle Gain
    Compound Movements For Muscle Gain

    Sports science has now proven that when a muscle gets stronger it will get bigger. Your core muscle strength that you have in your body is directly proportional to the amount of muscle that you carry on your body. The bottom line is that you need to get stronger as fast as you can so […]

  • Setting Realistic Goals to Suit Your Genetics
    Realistic Fitness Goals To Suit Your Genetics

    Genetics play a part in everything and part of our genetics as a human being is to have  realistic goals; for this we need a sense of direction and a chosen route. These aspects are by far the most important in Setting realistic fitness goals to suit your genetics for your dream physique. When we […]

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    Top 5 Benefits of Pilates The Science Behind it

    One of the most essential forms of physical workout is Pilates. These classes can be intimidating for beginners who are new to the physical activity world. However, this type of workout comes with an amazing list of benefits for your entire body. Pilates, will improve your posture, bodily alignment, and give you an amazing core […]

  • How to Choose the Right Gym for You
    Choosing The Right Gym for You What to Look for

    It isn’t hard as there are probably a number of them spattered all over your neighborhood, but Choosing the right gym  for you might taking a little more time. It is important to find the right gym for you because if you aren’t completely satisfied with your gym you are more likely to not use it, […]

  • Abdominal Exercise Myths
    Abdominal Exercise Myths Debunked

    The fitness industry today with respect to achieving the perfect abs is so revolutionized that not only are there countless of television ads on local and international stations about the latest exercise machines available for purchase to magically reveal your six pack often with a minimal amount of effort but additionally has managed to conceive […]

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