Healthy Protein Donut Recipe

Healthy Protein Donut Recipe | Diet-Friendly and Delicious

Free Weight Exercises to Sculpt Your Abs

6 Ways to Sculpt Your Abs With Exercise

Best Free Weight Exercises

Best Free Weight Exercises For Men

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High Definition Abs Training How To Get It
It has often been said that the abdominals are one of the most difficult muscles to train, mostly as a result of the layers of fatty tissue frequently found in the stomach area laying over the abdominal muscles. Here are a few simple core exercises you can implement into your workout routine to blast away […]
High Intensity Interval Training: HIIT The Science Behind It
High Intensity Interval Training often referred to as HIIT is defined by its training routine incorporating short bursts of demanding exercise activity observing in-between rest periods. This form of training has been widely used by athletes and professional bodybuilders within the fitness industry. Tips for starting your HIIT – High Intensity Interval Training The High […]
How To Track Your Fitness Progress
Fitness is all about results. Results in your energy, results in your attitude, results in the mirror, results in your life, and also results on paper. The importance tracking fitness progress can maximize your results. What is the importance of tracking fitness progress Reason 1 – Easier to track results It may seem easy when […]
7 Ways to Shock Your Muscles into Faster Growth
Most individuals with a slender physique and fast metabolism often find it quite difficult to achieve their desired muscle mass. There are however effective methods bodybuilders and fitness trainers have used over the years to step up their muscle growth. In such training individuals through the use of specific programs designed to allow the individual […]
How To Add Inches To Your Biceps in Weeks
There are several workouts that have been proven successful in developing biceps muscles for many athletes and fitness professionals. Most of them using a wide range of exercises and workout routines. However, you can add inches to your biceps fast through a series of short training sessions performed routinely once per week. All of which […]
The Most Common Bench Press Mistakes
By taking a quick look at the bench press exercise, one can surely think “how can unpacking a bar, lower it to my chest and raising it ever be difficult?” Well surprising as it may sound a vast majority of individuals have often been observed performing this exercise incorrectly by failing to recognize the exercise […]
Adonis Index Workout How to find Your Index
The Adonis Index is simply the golden ratio of an existing tape measure used to obtain the current shoulder-to-waist ration. This known ratio is often referred to by many professionals within the fitness industry as the Adonis golden ratio. Mathematically speaking the Adonis ratio is based on the comparison of any two existing characteristics that […]
Yoga Workout Benefits to Compliment Your Training
Yoga is a popular past time for people and it has been implemented into athletes workout regimes to great effect. Many people are dubious of the effectiveness; deeming it as a thing only suitable for woman BUT there are many male professional athletes who vouch for the benefits of yoga workout. And ways yoga complement […]
Full Body Workout Without Weights
In today’s world there are many individuals who do not have access to a local gym, for financial, work schedule or other reasons. Regardless of the situation, training at home without the assistance of gym equipment or workout without weights is very much a reality used by many individuals in the fitness industry. Bodybuilding and […]
Best Cardio Workouts For Beginners
There’s no disputing that cardio is an essential component of any total-body fitness regime. It boosts metabolism, strengthens the heart and lungs, improves endurance, promotes lean muscle,and burns excess fat like few other activities can. Guid to determine the right amount of cardio for your workout But (and yes, there’s always a but)… over-dedication to […]