Healthy Protein Donut Recipe

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Ab Exercise Equipment - What Works and What Doesn't
Ab exercise equipment fact or fiction, We’ve all see dozens of infomercials with the latest and greatest piece of ab exercise equipment to get those rock hard abs you’ve always wanted. Before you pick up your phone to cash in on the limited time offer just know that no piece of equipment or exercise can […]
How To Overhead Press: Complete Upper Body Strength
How to overhead press for complete upper body strength. The Overhead press until 1972 was actively recognized as one of the main activities in Weightlifting competitions. Professional bodybuilders and weightlifters were seen competitively arching their backs to press heavier weights overhead. This tendency made scoring of athletes a difficult task for the presiding judges which […]
How Many Time Should you Bench Your Bodyweight
Read more below on how to bench your bodyweight. Get started The bench press works your pectorals but also hits the anterior deltoids and triceps. Be sure to work your shoulders and triceps on different days, allowing ample time to recover and maximize full strength potential of each muscle group. Many people suffer from lagging […]
Grip Strength Training Exercises for Men
Grip strength Training program might not seem that useful unless you’re trying to build Popeye-esque forearms or develop a crushing handshake. While many might overlook the importance of a strong grip it can help lead to lifting heavier weight and improve muscle gain. However for some professions a strong grip is a necessity. Top People […]
Aerial Yoga and The Benefits Why You Should Try It
Ever heard of Aerial Yoga and the benefits? Do the large strips of fabric supporting a person while he does impossible looking poses sounds familiar to you? If yes, you are right! That is aerial yoga, a variation of the traditional type of yoga. Fabric hammocks are suspended from the ceilings which can support over […]
kinesiology tape to support your injured muscles
If you have ever suffered an athletic injury or muscle fatigue, then you probably know kinesiology tape. Moreover, these kinds of injuries or pains will be a hindrance towards your mobility and performance. Even in everyday life, dealing with injuries can require a physical therapist to help you to return to your previous state. A […]
Boxing Workout Routine Best Guide
There’s no doubt that the boxing workout routine is a rough and tough exercise that requires physical strength, endurance and extreme stamina. It’s no wonder why so many men including celebrities have taken interest into learning the moves of a prize fighter. They have bulging biceps, washboard abs and legs of steel and when it […]
Russian Deadlift | Deadlift Weight Training
The Russian Deadlift exercise is a traditional barbell type of training used by many professional weightlifters and bodybuilders in the fitness industry today. This training has been used effectively to train the legs thus increasing core strength through the growth of muscle tissue. During the exercise, the arms are positioned in front of the individual […]
Gaining Strength vs Muscle Gain What's the Difference?
Lifters generally start training their bodies to build muscle for one of two reasons. Some train for a large muscular build such as those that aspire to become professional bodybuilders or achieve that look while others with the hopes of becoming strong athletes such as powerlifters focus their training efforts to gaining strength. To know […]
How To Gain 10 Pounds of Muscle in 4 Weeks
If your goal is to gain 10 pounds of muscle in one month it is possible however it is certainly not easy. The second caveat is once you gain the muscle you have to keep it there so it involves a rigid set of eating and training correctly. But no matter how good you train […]