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How to Start a Fitness Routine and Stick with It

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  • Dumbbell Workouts: The Full Body Workouts At Home
    Full Body Dumbbell Workouts At Home

    Full body dumbbell workouts at home are quick and easy ways to get your heart pumping and to move all your muscles. When thinking about these workouts, many people believe they must use a lot of equipment or that there’s no way to do it at home. Let me tell you a secret: you can […]

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    The Best Performance Sunglasses That Every Man Need

    You can’t wear the same sunglasses to play hard outdoors as you do when you just take a quick drive to the store anymore than you would wear the same shoes to go to work and on a run hence the need for some Performance Sunglasses that every man need. Most popular brands of sport […]

  • The 11 Best Fitness Tips For Men To Get Results
    Best Fitness Tips For Men To Get Results

    11 Kick ass fitness tips for men for to take your exercise game to a new level. While you are dedicated to your routine exercise is that enough? Motivation is an important factor, but finding and using the right advice will get you started and keep you going for the long term. From beginners to […]

  • The Cardio Acceleration Workout
    Cardio Acceleration Workout to add to your training

    The Cardio Acceleration Workout today is a vital factor to shred unwanted fat and effectively stimulate muscle growth by utilizing a technique known for combining resistance training along with high frequency cardiovascular workout to form a single high intensity and fat burning routine. How to reap the benefits of a Cardio Acceleration Workout During a […]

  • Effective Time Management to Achieve Your Goals
    Fitness Time Management to Achieve Your Goals

    When you set out to accomplish any fitness goal the key is a effective fitness time management goals. Life is all about making tough choices every day and you need to have a serious conversation with yourself about how much you are willing to make the choices required to be healthy. so how important is […]


  • Natural Ways to Boost Testosterone Levels

    Testosterone is the primary male hormone responsible for all things manly. From muscle growth to sex drive this little hormone does it all. Unfortunately, as you age your hormone levels drop. So are there natural ways to boost testosterone levels and maintain your physique and libido? This is obviously a common question among both the […]

  • Lactate Threshold Training
    Lactate Threshold Training Program

    If you’re an avid runner or triathlete you’ve probably heard the term of lactate threshold training. Now is this a fancy name for smoke screen or does it really have some significance to your physical performance? Let’s dig a little bit to find out! Lactate Threshold Training for begniners What is lactate? Lactate(lactic acid) also […]

  • 10 Minute Bicep Blaster Workout
    Bicep Blaster Workout Routine Benefits

    22Toning bicep muscles and increasing muscle mass often requires the individual to perform a number of exercises based on resistance and training. This form of training however does not necessarily have to include the use of dumbbells or other weight- training machines. By utilizing your body weight you too can benefit from the effective results […]

  • Fit at 60 volume 2 Workouts for Men Over 50
    The Best Workouts For Men Over 50

    If you have been searching for workouts for men over 50 year old you don’t have to look much further than Grant Donovan, founder of mensfitclub He reminds us that remaining fit is a choice no matter your age. At age 60 he is living proof that you can stay fit and have your best […]

  • How to Choose the Right Gym for You
    Choosing The Right Gym for You What to Look for

    It isn’t hard as there are probably a number of them spattered all over your neighborhood, but Choosing the right gym  for you might taking a little more time. It is important to find the right gym for you because if you aren’t completely satisfied with your gym you are more likely to not use it, […]

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