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how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Buns of Steel - Glute Exercises for Men

How To Exercise Your Glute Muscle The Right Way

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  • Pre-Exhaust Training For Bigger Pecs

    Blast your pecs with pre exhaust trainings. New methods like Pre-Exhaust Training fit right into the cult following out there who stick to the basics when it comes to chest day. For most Monday is deemed as international chest day and a theory that pressing movements should rule every chest workout. There is good news […]

  • How to Treat a Sprained Ankle
    How to Heal a Sprained Ankle Tips That Work Fast

    So you are running along minding your own business when all of a sudden you step in a pot hole or misjudge the curb then OUCH! You roll your ankle! Part of being an athlete or working out on a regular basis is the risk of injury such as a sprained ankle. Early treatment can […]

  • Lower Body Warm-Up Exercises
    WarmUp Exercises For Muscular Strength

    Performing a thorough warmup routine before your workout is crucial to improving overall strength, maximum performance and enhancing recovery. The warm-up contrary to some beliefs is not just a series of randomly performed exercises or movements, instead it should characterize a set of unilaterally performed movements effortlessly performed in a continuously flowing rhythmic pattern. The […]


  • The Best Spring Boot Camp Circuit Workout Conditioning

    The US armed forces know a thing or two about transforming everyday citizens in to lean, mean fighting machines. Now thanks to mensfitclub.com you don’t have to enroll with the military to try your hand at Boot Camp. Check out our Spring Boot Camp series where we will walk you through how to start your […]

  • Intensity Techniques - X Reps
    X Reps Workout Intensity Techniques

    Another blood pumping, high intensity technique you can use is a little something called X Reps. Originally invented by Steve Holman and Jonathan Lawson of Ironman Mag fame,  short for extended reps are essentially partial reps usually done at the end of a set. Intensity techniques extended reps works great for those of you who […]

  • What Makes the Best Knee Pads for CrossFit and Weightlifting
    The Best Knee Pads for CrossFit and Weightlifting

    When practicing CrossFit or weightlifting, most of the time the weight that rises falls on our poor knees. There are moments of maximum effort in which when we do not have adequate protection it is very likely that in the long run, we are prone to suffer some injury while executing our routines. Of course, […]

  • Super Speed Weight Training Principles
    Weight Training Workouts Principles Best Super Speed

    Super speed weight training is high impact training routine designed to effectively utilize the technique of improving the cardiovascular body function through the weight training workout. The workout can be easily used by both beginners and advanced weight trainers to enable them to lose those excess pounds by increasing the rate of calorie burn, improve […]

  • Training to Get Broad Shoulders
    Exercise Routine to Get Broad Shoulders

    There has been a lot of research done on exactly what makes a man attractive to women and all of these studies seem to have one basic thing in common and that is broad shoulders. Women seem to be unconsciously attracted to a man with broad shoulders so we are going to look at exercise […]

  • The Descending Ladder Workout
    Descending Ladder Workout Exercise For Total Body

    The descending ladder workout has been often used by professional marathon runners to train their bodies for the rigors of the traditional 5k and 10k marathon racing events. How to do the descending ladder workout Unlike half and regular marathons which will observe the contestants resting fatigue during the latter mile portion of the run, […]

  • The No Barbell Chest and Triceps Workout
    Chest And Triceps Workout For Beginners

    Most fitness experts will tell you that the barbell bench press is the best exercise for developing the pectoral muscles to achieve a well-defined chest. This however is not 100% accurate. Bodybuilders when building the chest and triceps muscles strongly recommend against training aimed at focusing solely on the bench press exercise as a primary […]

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