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how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Buns of Steel - Glute Exercises for Men

How To Exercise Your Glute Muscle The Right Way

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  • Moves that Make Your Belly Fat Disappear
    Best Belly Fat Workout Men Exercise That Fat..

    Most people wanting to lose a few pounds of belly fat are often willing to literally starve themselves or take a range of overpriced and sometimes useless supplements promising them the perfect physique in a three weeks. But a few exercise moves can make belly fat disappear. Top Belly Fat Shredding Tips and Exercises Luckily […]

  • 6 Ways To Stay Fit At Home
    6 Simple Ways To Stay Fit At Home

    Staying fit should be a priority to all men as it will lead to a better quality of life and fewer health issues. The problem is that going to the gym can be time-consuming and not everyone can fit it into their schedule. Contrary to popular belief, the gym doesn’t have to be part of your […]

  • Complete Core Strength Exercises
    Best Core Strength Exercises For Your Abdominal

    Core strength exercises are specifically designed to strengthen your core muscles, namely your back and abdominal muscles as well as the muscles around your pelvis. Having and maintaining a strong set of core muscles stabilizes your body, supports the spine and improves your overall fitness level. Top 4 Best Core Strength Exercises Your breathing during […]

  • Does Weight Training Increase Bone Density
    Weight Training Does it Increase Bone Density?

    When it comes to weightlifting and weight training, it’s safe to say that over the years, there have been some pretty radical claims associated with these, and similar, sports, hobbies and pastimes. People have claimed that weight training can stunt people’s growth, that it can enable a fat person to magically transform their fat into […]

  • Weight Training Intensity Techniques - Drop Sets
    Best DropSets Exercises To Add To Your Training

    If you are looking to spice things up in your workout routine, or if you are looking to squeeze every last bit of effort during your workout, we have some ideas for you! First and foremost, We’ll start with a personal favorite – dropsets exercise. What are dropsets? Dropsets exercise are essentially doing your regular […]

  • Abdominal Exercises that Will Give You Abs of Steel
    Best Abdominal Exercises To Get Your Six Pack

    Every man wants a glory “six pack” that women just drool over and men get green with envy over, but sometimes acquiring those fable abs isn’t as easy as you’d hope. Getting truly defined and toned abs isn’t just about doing a thousand abdominal exercise sit ups, it’s about doing the right combination of exercises […]

  • MMA Ultimate - Fighter Workout For Men
    Fighter Workout For Fat Loss and Muscle Mass

    If you have ever watched a MMA fight you know without a doubt that these guys are lean mean fighting machines. The fighters achieve those chiseled bodies and intense strength and power through discipline, mental toughness and grueling workouts. Most importantly, we have their secrets here to share with you. This MMA Ultimate Fighter Workout […]

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    Crossfit Workout 10 Exercises To Try

    Curious about CrossFit workout?  We got you! Crossfit, admittedly, is not for everyone. And we understand why! It is an acquired taste, like wasabi and pineapple on pizza. We will either love it or really hate it. However, there is usually no lukewarm response to this form of exercise. But also there is no doubt […]

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    Circuit Training and Interval Training What's the Difference

    What is circuit training? What’s the difference between circuit training and interval training do you. When you switch between several exercises, usually five to ten, in order to target various muscle groups, you follow circuit training. For instance, you may want to move to a lower body workout from upper body exercise and repeat the […]

  • When NOT to Train Through the Pain
    Workout Pain You Shouldn't Push Through

    Pain is weakness leaving the body, right? In most cases, we’d agree with you. If a workout doesn’t cause some sort of discomfort, the odds are that it’s not challenging your body enough to make any sort of change. Unfortunately, as men, we often overlook workout pain… dismissing them as minor annoyances, when, in fact, […]

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