how to start a fitness routine

How to Start a Fitness Routine and Stick with It

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How To Do Squat Form Properly 3 Step by Step Tips
Your squat form can have a lot to do with the benefit you gain from the lift or if you are potentially setting yourself up for injury a proper squat technique is very important. Pain experienced in the knees after completing a training routine including squatting exercises does not mean that the exercise itself as […]
The Gridiron Workouts: Intense But Invigorating
As your weekend festivities inevitably take you to a football game or two, step away from the nachos and beer for just a moment and take advantage of some special fitness activities that exist only when you visit the football field and experience one of our gridiron workouts. Stadiums Even if you’ve got great seats, arrive a […]
Jump Power Lifts Workout Routine To Build Muscle
When it comes to physical exercise and training, it’s probably pretty safe to assume that many of you tend to head to the gym several nights a week, and engage in a number of different activities and exercises like jump power lifts. Obviously, some of the most common exercises are going to be those involving […]
The Best Cardio Machines for Maximum Calorie Burn
Ask anybody, if they’re happy with their body and how they look, and most will reply with an emphatic “NO”. All over the world, there are people struggling to lose weight with a cardio exercise Machines and feel great about themselves as a result. Recently there have been surveys conducted in which the participants were […]
The Best Cardio Workouts To Burn Fat & Build Endurance
Cardio workouts like the treadmill, kickboxing and spinning class are the best workouts for heavy weightlifters. We all know those guys who slave in the gym pumping iron day in and day out but you never catch them on a treadmill. What most of these men don’t realize is that all of the work that […]
Washboard Abs Exercises that will Chiseled those Muscle
Okay guys, let’s get real about your middle. I’m willing to bet that you used to have defined washboard abs once upon a time. Maybe back in high school? So where did it go? And if you’ve never had them – why the heck not? Genetics have a lot to do with this, but it […]
Russian Deadlift | Deadlift Weight Training
The Russian Deadlift exercise is a traditional barbell type of training used by many professional weightlifters and bodybuilders in the fitness industry today. This training has been used effectively to train the legs thus increasing core strength through the growth of muscle tissue. During the exercise, the arms are positioned in front of the individual […]
7 Ultimate Push-Up Guide And How To Do Them
Whenever someone mentions working out, you might be aware of at least some version of the push-up appearing in your vision. However, just like any other workout, the push-up also has a wide range of variations are essential and vital for bodybuilding. Thus, it is one of the most common and popular forms of workout […]
How To Do Sumo Deadlift: Learn The Perfect Form
Have you heard of sumo deadlift exercise routine? If not, we are here for you. Don’t be intimidated by the name, because it is nothing but a variation of the traditional deadlift mostly adopted by powerlifters. Sumo deadlift gets its name because of the difference which lies in the setup of the lifter’s feet and […]
45 Minute Chest Workout to Build Impressive Pecs
The first thing you are asked about when you have recently started working out is how much time you spend on a bench press. This is because the best part about having a toned body is to have a well-toned chest. To get those perfect pectorals, here’s a 45 minute chest workout you can easily […]