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  • Tips to Improve your Workout Intensity
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  • The Best Bodyweight Leg Exercises to Add to Your Workout
    Best Bodyweight Leg Exercises to Add to Your Workout

    Bodyweight leg exercises are an important workout concept. While most workouts are primarily all about being able to develop power, speed and strength to perform major lifts. That is not enough to just perform the base or main movements. Why Bodyweight Leg Exercises are so important Considering that the base movements are compound. Therefore involving […]

  • The Importance of Training Your Legs
    Training Your Legs And The Importance of it

    If you walk into most gyms, you’ll almost certainly be greeted several people cranking out as many dumbbell curls in front of the mirror as is humanly possible. You’ll probably see a few people bench pressing, hitting their backs on the lat pull-down machine etc but you will almost never see anyone training your legs. […]

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    The Strongman Workout to Build Strong Muscles

    It is highly noted that Strongman competitors are legendary. However, you don’t have to be from Poland or Iceland to do a strongman workout. The process is simple and achievable in your very own gym. Many aspiring strongmen have hit the gym doing squats, bench press, various pull exercises. And in so doing have successfully […]

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    Overcoming Workout Burnout From Exercising

    It’s not uncommon to find men caught up in the ritual of packing the local gyms in huge numbers trying to achieve the maximum muscle build and physique in the shortest time possible. Sadly one of the common mistakes experienced by many of these fitness nuts is overtraining their muscles with far too much exercise […]

  • Weight Training Intensity Techniques - Drop Sets
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    If you are looking to spice things up in your workout routine, or if you are looking to squeeze every last bit of effort during your workout, we have some ideas for you! First and foremost, We’ll start with a personal favorite – dropsets exercise. What are dropsets? Dropsets exercise are essentially doing your regular […]

  • How to Get Bigger Shoulders
    How to Get Bigger Shoulders With This Workout Program

    Men are always trying to get bigger shoulders simply because it makes your waist look smaller and you get the ‘Adonis’ look. Extensive research has shown that all women are subconsciously more attracted to the Adonis look than the ‘Apple’ or ‘Pear’ look in men. Tips to Get Bigger Shoulders The Adonis look basically is […]

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