How to Fight an Addiction During COVID-19

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Get those chiseled abs with these groundbreaking ab exercises!
Looking for ab exercises which will give you all the excuses to take that shirt off? 6-pack abs are something that all men think about wistfully; however, it is not something that comes to everyone. Are they even for real, or are they just mythical phenomenon made up by fitness experts? Well, we are here […]
A Shoulder Workout to Blast your Deltoids
If you have been training long enough to have reached your first plateau where you cannot increase the strength and size of a muscle any more then this workout is something you must try. It shows you how to get massive gains to your deltoids and the routine is called the ‘Massive Bowling Ball Shoulder […]
Planning and Designing your Own Workouts
The cost of getting re-motivated with a new workout program that will increase your gains is something that can be completely avoided if you educate yourself on the basics. There are just a few basic rules that you need to follow to when you are planning and designing your workouts to make sure they give […]
Best Cross Training Exercises
Most fitness experts will testify to the fact that during their strength training workouts by including the use of cross training exercises have been a vital aspect of their workout routine which has helped prevent events of muscle damage, imbalances and has delivered them from the usual boredom which can often be experience with the […]
Maintaining Workout Intensity
We’ve reached the point in a couple of sports seasons where leaders emerge and lesser teams have to dig deeper into their workout intensity to find additional strength. In baseball right now, The Cards and Rangers are in a back and forth series in the NLCS. In college football LSU and Alabama came off of very decisive victories […]
Training for Muscle Failure
If your objective is to gain muscle as quickly as possible most professional weightlifters will tell you that you have to train to the point of failure. Some will even insist that you need to go beyond the point of muscle failure. Going beyond the point of failure means used things like negatives and drop […]
A Shot at Better Pain Relief
During the course of a football or basketball game, we’ll often discuss an injured player getting a shot and getting taped in order to return to the game. It’s a practice that is generally frowned upon by those in sports medicine, but does have foundations in being an effective treatment for pain. What is the […]
Fitness routines - Change Quicker Than You Think
Back to my fitness routines and Oh… those first few days back at the gym. Is there anything more challenging? Rest assured the internal struggle between what you know is right and what you want to do is perfectly normal when beginning any new routine. Getting Started with your New Fitness Routine Fitness routines just […]
Fitness trackers for men to enhance your workout!
Men have found another wearable for their wrist after smartwatches which is the fitness trackers. You can consider them as a reasonable alternative to the smartwatches. It is nothing but a device that provides you with various uses. You generally use it to track and monitor your sleep, heart rate and the steps you take […]
The Art and Science of Pilates
One of the most essential forms of physical workout is Pilates. These classes can be intimidating for beginners who are new to the physical activity world. However, this type of workout comes with an amazing list of benefits for your entire body. This workout, will improve your posture, bodily alignment, and give you an amazing […]

How to Fight an Addiction During COVID-19

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