how to start a fitness routine

How to Start a Fitness Routine and Stick with It

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Pneumatic Resistance Training Machines: Are they Better?
Everybody has their own preferences and likes and dislikes, it’s what makes us unique as humans, and what allows us to break free of that hive mentality, associated with animals and insects. Rather than collectively thinking in conjunction with one another, we think individually, and because of that, we’re unique. One person may like Chocolate, […]
How to Beat Workout Laziness: And Start Exercising
Do you find yourself so bored out of your mind with your exercise routine that you are just too lazy to workout? If so consider yourself just one of many men who have been exposed to the fitness flu we like to refer to as workout laziness. So by now, you’ve probably successfully dodged a […]
Circuit Training for Weight Loss Program
Weight circuit training is a complete, quick and beneficial workout that gives you the chance to work all the major muscle groups along with incorporating a cardio aspect. Many hardcore lifters will shy away from this type of workout for two good reasons 1, if they are trying to achieve muscle bulk the cardio will […]
How To Add Inches To Your Biceps in Weeks
There are several workouts that have been proven successful in developing biceps muscles for many athletes and fitness professionals. Most of them using a wide range of exercises and workout routines. However, you can add inches to your biceps fast through a series of short training sessions performed routinely once per week. All of which […]
Bodyweight Circuit Workout For a Full Body Burn
Here аrе 8 of thе best fаt burning HIIT 30 minutе bоdуwеight cirсuit workout program tips to hеlр you gain muѕсlе аnd burn fаt withоut еԛuiрmеnt. These types of bodyweight workout program can be done at any time of year and in almost any location. The bodyweight circuit workout also give you a full body […]
How To Overhead Press: Complete Upper Body Strength
How to overhead press for complete upper body strength. The Overhead press until 1972 was actively recognized as one of the main activities in Weightlifting competitions. Professional bodybuilders and weightlifters were seen competitively arching their backs to press heavier weights overhead. This tendency made scoring of athletes a difficult task for the presiding judges which […]
How to do the Inverted Row Exercise
Inverted row exercise is a type of pull exercise which uses your bodyweight horizontally. While pull-up exercise does the same vertically. Balance out your workout regime by working effectively on your back, biceps, and core. Inverted row exercise works on the muscles to different degrees and different angles. Inverted row works to enhance overall back, grip, […]
Top Speed and Power Equipment to be more explosive
Athletes of all levels work hard to develop explosive speed and power with a mixture of exercises and the use of speed and power equipment. When exercising for speed and power, you must work to become as strong as possible. However, strength does not necessarily equal speed. Pure power is a mixture of strength and […]
Giant Sets Best Muscle Strength Gain
Mixing up your lifting routine is vital for any muscle building regimen. We’ve covered the topics of dropsets, supersets and 1 ½ Reps. Now is the grand-daddy of them all. The GIANT Sets. And yes, we will be capitalizing the word GIANT every time for effect. What’s a GIANT set? Easy, but it requires a […]
Excuses For Skipping Your After Work Workout
Exercise can be difficult to fit in the working man’s schedule. If waking up at the crack of dawn to work out doesn’t appeal to you or if you get home so late that working out is off the table there is still hope for you. We have found a few common setbacks (aka excuses) […]