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How to Start a Fitness Routine and Stick with It

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    Weight circuit training is a complete, quick and beneficial workout that gives you the chance to work all the major muscle groups along with incorporating a cardio aspect. Many hardcore lifters will shy away from this type of workout  for two good reasons 1, if they are trying to achieve muscle bulk the cardio will […]

  • How to Add Inches to your Biceps
    How To Add Inches To Your Biceps in Weeks

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  • 30 Minutе Bоdуwеight Cirсuit Workout for an Amazing Full Body Burn
    Bodyweight Circuit Workout For a Full Body Burn

    Here аrе 8 of thе best fаt burning HIIT 30 minutе bоdуwеight cirсuit workout program tips to hеlр you gain muѕсlе аnd burn fаt withоut еԛuiрmеnt. These types of bodyweight workout program can be done at any time of year and in almost any location. The bodyweight circuit workout also give you a full body […]

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    How to overhead press for complete upper body strength. The Overhead press until 1972 was actively recognized as one of the main activities in Weightlifting competitions. Professional bodybuilders and weightlifters were seen competitively arching their backs to press heavier weights overhead. This tendency made scoring of athletes a difficult task for the presiding judges which […]

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    How to do the Inverted Row Exercise

    Inverted row exercise is a type of pull exercise which uses your bodyweight horizontally. While pull-up exercise does the same vertically. Balance out your workout regime by working effectively on your back, biceps, and core. Inverted row exercise works on the muscles to different degrees and different angles. Inverted row works to enhance overall back, grip, […]

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    Top Speed and Power Equipment to be more explosive

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    Giant Sets Best Muscle Strength Gain

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  • Excuses For Skipping Your After Work Workout

    Exercise can be difficult to fit in the working man’s schedule. If waking up at the crack of dawn to work out doesn’t appeal to you or if you get home so late that working out is off the table there is still hope for you. We have found a few common setbacks (aka excuses) […]

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