Healthy Protein Donut Recipe

Healthy Protein Donut Recipe | Diet-Friendly and Delicious

Grooming Areas Men Forget and Women Zero In On

Grooming Areas Men Forget and Women Zero In On

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How To Push Through workout Pain Barrier
It was well over 30 years ago when the famous Arnold, the king of bodybuilding at that time said. “No pain no gain”. It seems to have mutated into “Breaking the Pain Barrier” however it is just as relevant as it has always been to push past the pain barrier. How to push through the […]
Best Curl Exercises for Stronger and Bigger Guns
Cranking out curls for the girls can actually come in many different forms. There are a lot of subtle nuances to how you hold the bar, position your arms and hands, and which direction your palms are pointing that make up different types of curl exercises. 5 curl exercises for bigger guns to add to […]
Delayed Onset Muscle Soreness Treatment
Every guy experiences Delayed Onset Muscle Soreness pain the day after a really good workout, no matter how fit he is. Workout soreness can last several days, and can make you wish you never had to climb stairs, stand up, or bring your fork up to your face. But sometimes a slight twinge, a sharp […]
Best Isolation Exercises for Muscle Gain
The weightlifting community has known about pre exhaust with isolation movements with isolation exercises for a long time and it is certainly not a new idea. But if you have reached a sticking point in a body-part that simply will not get stronger and grow any more than it currently is then this technique is […]
Pilates exercises for beginners To Increase Strength
If you are a man who has been considering trying out a Pilates exercises for beginners routine you are not alone. In fact, it is very useful for men. You may not guess this, but the person who invented it was not a woman. It was a man named Joseph Pilates who was born in […]
Muscle Building Workout Basic Principles
Individuals regardless of their race, nationality and size all share the same physiology and anatomy. However each person born of varying linages have been exposed to different conditions during their existence resulting in generational traits being handed down to descendants making each person develop a tolerance to some things and not the other. This existing […]
What Is The Benefits Of Physical Activity And Your Heart
Physical activity on average, male children spend 3 full hours a day engaged in moderate physical activity. As we get older, that number goes down… beginning at age 15, men start spending only 1 to 2 hours a day being active. By age 20, that number declines to about 45 minutes and then by age […]
Sweating Health Benefit Why it's Good for You
In order for us to enjoy optimal levels of health and fitness, it doesn’t take a genius to work out that a healthy diet and plenty of physical exercise are both crucially and important. When we exercise we tend to get out of breath, struggle to breathe at a controlled pace, and often sweating out […]
45 Minute Chest Workout to Build Impressive Pecs
The first thing you are asked about when you have recently started working out is how much time you spend on a bench press. This is because the best part about having a toned body is to have a well-toned chest. To get those perfect pectorals, here’s a 45 minute chest workout you can easily […]
Fun Fat Burning Cardio Workout Tips
There is a common problem amongst fitness fanatics; with the majority of us men tending to focus on resistance training and shying away from fun fat burning cardio workout but then wonder why our fat loss goals have halted or become non-existent. Many people see cardio as a chore and boring, with little stimulation but […]