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How To Use Weight Machines: Ultimate Beginner's Guide
If you are looking to start strength-training workouts but are not an expert at free weights you can use weight machines during your workout session. The weight machine is nothing but an exercise machine mainly used for weight training which works with levers, cables, and pulleys as the main sources of resistance. Weight machines are […]
Crossfit Workout 10 things you Need to now before trying it
Curious about CrossFit workout? We got you! Crossfit, admittedly, is not for everyone. And we understand why! It is an acquired taste, like wasabi and pineapple on pizza. We will either love it or really hate it. However, there is usually no lukewarm response to this form of exercise. But also there is no doubt […]
Importance of a Cool Down After Your Workout
Cooling down after a workout has been dismissed by many people as a myth or old wives tale with seeming unimportant and a general waste of time. The truth of the matter the importance of a cool down after your workout is just as important as the initial warm up before you begin your exercise […]
Enhance Your Workout Training with Barefoot Squats
In today’s fitness and bodybuilding world many people face the ultimate challenge of finding the proper workout plan. However, all of these workout blueprints are based on various key aspects. One of those crucial elements are the physical patterns that are part of the daily routine of the workout plan. One notable exercise modification that […]
What is Plyometrics Exercises: What you need to know
Jump training or otherwise known as Plyometrics exercises is a specific training technique used by fitness enthusiasts designed to increase muscle mass, and overall strength. This technique initially developed for athletes training for Olympic events has found it’s way into the basic workout routines and is currently used by the people of all ages worldwide. […]
How to Get Started Training at Home The Ultimate Guide
There are many advantages of training at home but there are many gym goers who feel that they have to stick to the hassle of going to the gym in order to get results, which is not true at all. We will be discussing the reasons how you can achieve the same results at home […]
Fitness Trackers: The Top Picks For Men To Choose From
Men have found another wearable for their wrist after smartwatches which is the fitness trackers. You can consider them as a reasonable alternative to the smartwatches. It is nothing but a device that provides you with various uses. You generally use it to track and monitor your sleep, heart rate and the steps you take […]
High Volume Triceps Workout
Training to build bulky, biceps and triceps has been one of the many fitness goals often set by many gym-goers. As such there are a number of workout programs ranging from performing multiple warm-up exercise sets followed by a single exercise set for targeting the triceps muscles, to performing 20 or more exercise sets. We […]
Muscle Endurance Workout
It is easy for the average fitness enthusiast to become lost between the exiting weekly pool sessions, tough workouts, and extensive bike rides resulting in the typical neglect of the gym dedicating most of their time to the more enjoyable activities of their choice. This often leads to the occasional workout performing a few sets […]
Leg Resistance Training Exercises
Every balanced physique needs a good pair of stems to hold it up. The old days of the “frat boy” arms only workout are long gone, as everyone who is serious about building a great physique understands the importance of strong legs. Top Leg Resistance Training Exercises to build your legs The leg muscles of […]

How to Fight an Addiction During COVID-19

Grooming Areas Men Forget and Women Zero In On

Grooming Areas that Men Don’t Notice and Women Do

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