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Total Body Burn Workout Exercise For Fat Loss
Most men today with the increasing membership and transportation costs are actively looking for new and innovative ways to maintain their exercise routine in a total body burn and calorie burn without sacrificing the benefits of the gym workout. This desire has often resulted in the introduction of a plyometric routine into the workout program […]
Leg Day Workout For Weight Loss
Building big muscular legs is not the easiest thing in fitness or bodybuilding, but at the same time it is not impossible this program is composed of the following 5 exercises for leg day workout: Back Squats The back squat is an exercise that will develop the quads, hamstrings and the glutes, but it will […]
Athletic Kinesio Tape what is it and does it work?
What Is Athletic Kinesio Tape? You may have seen athletes with random stripes of bright colored tape on the sidelines of several sporting events and thought to yourself, ‘what is that all about?’ You are not alone. One of the most common questions during and after the games other than medal counts was in regards […]
How to Improve your Pull Up Count
For the beginner to advanced fitness enthusiast strengthening their arm and back muscles, and spreading their lats to create that desired V-tapered back appearance can often be achieved by performing a series of pull up count workout programs to accomplish their goals. Top Tips to Improve your Pull Up Count To many individuals performing 30 […]
Best Bodyweight Exercises To Build Muscle for Men
For years bodyweight exercises have been used as simple yet effective method of training perfumed just about anywhere for men to improve their balance, flexibility muscle build and strength without the use of any exercise machines. The top 10 best bodyweight exercises for men are as follows: 1. The Push-up Used as part of the […]
Warm Up Exercise: Routine Before Start Workout
Notably one of the most neglected and highly important aspect of any training or workout, is the warm up routine. Generally there are two varying forms of the traditional warm up exercises used in pre lifting known as the General Pre-Workout Warm Up and the Specific Pre-Exercise Warmup. How to do the General Pre-Workout Warm […]
Fitness Trackers: The Top Picks For Men To Choose From
Men have found another wearable for their wrist after smartwatches which is the fitness trackers. You can consider them as a reasonable alternative to the smartwatches. It is nothing but a device that provides you with various uses. You generally use it to track and monitor your sleep, heart rate and the steps you take […]
Pull-Up Routine For Beginners
Most men avoid pull-up routine mainly for the fact that they are considered too hard. Regardless of its known difficulty the traditional pull-up is a perfect exercise for all fitness levels typically recruiting the largest muscle within the back known as the latissimus dorsi (lats). Top tips on performing a proper pull-up routine Get your […]
Cybergenics Workout Program For Muscle Gain
A typical cybergenic workout plan will include a high intensity training Cybergenics workout program is consist of a number of exercises complemented with several nutritional supplements for providing individual with a challenging and rewarding fitness experience. Most of these workouts are designed to severely train the muscle tissues while lowering the active recovery times by […]
Maintain Muscle Mass Gain Muscle After 4o
As guys, we often indulge in a kind of manly denial when it comes to our age. We tend to think we’ll always be as healthy, strong and capable as we are right now. We also tend to minimize the little shifts in our bodies that tell us otherwise. Unfortunately, the cold hard truth is […]

How to Deal with Stress | Healthy and Unhealthy Ways to Cope

How to Get Rid of Embarrassing Man Boobs

Embarrassing Body Issues for Men

Gynecomastia: The Causes, and Treatments

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