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Weight Training Intensity Techniques - Drop Sets
If you are looking to spice things up in your workout routine, or if you are looking to squeeze every last bit of effort during your workout, we have some ideas for you! First and foremost, We’ll start with a personal favorite – dropsets. What are dropsets? Dropsets are essentially doing your regular set, then […]
Tips to Improve Strength Training this Year
If you are looking to improve strength training it’s important to understand that it is a continuous process that takes time and dedication. Fitness enthusiasts and professional bodybuilders worldwide are constantly setting goals to improve the toned muscles and physique by finding adding new routines to improve strength training and to yield new results for […]
Russian Deadlift Weight Training
The Russian Deadlift exercise is observed as a traditional barbell type of training used by many professional weightlifters and bodybuilders in the fitness industry today. This training has been used effectively to train the legs thus increasing core strength through the growth of muscle tissue. During the exercise the arms are positioned in front of […]
The Benefits of a Jump Squats Workout
Jump squats exercises are a great way to develop leg muscles, agility, balance and improve cardio. Usually, when it comes to getting bigger, stronger, and more agile, many people believe that the only way to achieve these feats, is to lift heavy weights all day long. They think that the absolute last thing they should be doing […]
How Many Days should You Workout Per Week
Beginners and even seasoned professional bodybuilders when structuring a training routine need to determine the frequency and days to workout per week that they will dedicate to their training. How many days should you workout per week? Additionally the professional bodybuilder and professional trainer will give careful consideration to the frequency of their weight training […]
How to Avoid Injuries at the Gym
We’ve all been there, a sharp pain during an exercise or a dull ache long after we’ve left the gym; getting an injury during a workout can be painful and slow down the progress of a health plan, making it no fun for anyone. Luckily, there are ways to help avoid those kinds of situation […]
Muscle Building Miscues to Avoid
Bodybuilders and powerlifters are often taught to focus their training workout on performing a number of exercises aimed at isolating various muscle groups. These muscle grous include leg extensions, and pectoral flyes to build their muscles. How to steer clear of these muscle building miscues However exercises such as the squat and bench press have […]
How to Test your Core Strength
A strong core is the foundation of any athlete’s strength and performance. The bridge in your posterior and anterior chain, it is the link that completes a true athlete’s body and without it you can severely impede your overall performance in everything you do. Explosive power, agility and balance all rely on a strong core. […]
How To Do Mountain Climbers: Get Healthy Benefits
Mountain climbers are a type of bodyweight floor exercise which starts in the plank position. It is a hybrid type of workout which is a mix of cardio and strength training and works on the core, glutes, triceps & biceps, deltoids, quads, and hamstrings. The secret to an amazing body is good posture and a […]
The Muay Thai Workout
The word “Muay-Thai” when translated to the English language effectively means the art of Eight Limbs, or Thai Boxing. The sport has often been referred to as one of the most brutal combative stand-up martial arts sports using a combination of powerful kicks, and punches using the feet, elbows, knees and even the forehead. Top […]

How to Fight an Addiction During COVID-19

Proven Exercises for HardGainers

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