how to start a fitness routine

How to Start a Fitness Routine and Stick with It

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Easy Ways to Get Healthier Today

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Effects of Detraining on Cardiovascular Exercise
In the world of fitness rest and recovery is a necessary part of any workout regimen. However how much rest is too much? How much time does it take to set you back from all of your hard work? When does that time off start to become detraining? To better answer these questions you have […]
Tactical Dehydration to Increase Performance
When it comes to exercise and physical activity, for those of you that participate in sports and athletic events, you’ll obviously want to perform as great as possible in order to give yourself an edge over your opponents. It doesn’t matter whether you compete professionally, semi-professionally, or just simply for fun, men in general are […]
The Barbell Complex Workout Program
In today’s fitness world the barbell seems to be just an old school equipment, which is only useful for the meatheads who want to lift big weights. This way of thinking has grown mostly because of the invasion of the new machines from the gyms, which makes barbell exercises look useless and old. But the […]
Best Leg Workouts Exercise To Pump Up Legs Day
How many leg workouts do you have every week? If you answered one, then you’re like most people. And like most people, you’re selling yourself short. The truth is, no matter how good your program is, if you’re only training a muscle group once per week, you’re not getting the most out of your workouts. […]
Summer Olympics Get Into the Games
Olympic water polo is an amazing event that everyone should tune in for even if you are a novice. Every four years the whole world pauses to watch athletics on the biggest stage – Yes the Summer Olympics. With fond memories of Bejing in ’08 we await the start of this year’s London games to […]
Signs of Overtraining and How to Avoid Burnout
Punishing yourself at the gym or on the treadmill can feel good at the moment and may even help reduce stress. But how do you know if you are overtraining or does that extra impact equal results or could it be one of the serious tell signs of overtraining? Truth is it may not be […]
How to Increase Strength and Stamina Naturally Exercise
Men who are often characterized as hard-gainers occasionally suffer from reduced range of motion often referred to as ROM and muscle stiffness after completing their training exercise because they don’t have increase strength and stamina. Top tips to increase strength and stamina Professional trainers when selecting a proper workout for their respective clients will often […]
Knee Braces For Working With Injury
ACL, MCL, cartilage, meniscus, patella, and dozens of other moving parts – no wonder knees are so easily injured. Whether you are a long-time sufferer of knee pain or you’ve noticed less stability in your sports and fitness activities, a knee brace might be a smart way to prevent lasting damage to the joint. Similarly, […]
Best Advanced Lifting Techniques Workout
Away from the beginners circle in weightlifting comes a much bigger challenge; it can get much harder to progress as the years go on and we must find new ways to shock our muscles into making new gains. The good news is that there are many tried and tested advanced lifting techniques methods that really […]
Up The Ladder Down The Ladder Workout HIIT
Up the ladder down the ladder workout, here is a technique that I LOVE! Now, I will preface this by saying this is not for the faint of heart. And, truth be told, I only use them for Side Lateral Raises (for shoulders). You can try them for other exercises or even body parts, but […]