how to start a fitness routine

How to Start a Fitness Routine and Stick with It

3 Ways to Turn Any Vacation into a Healthier Vacation

How To Have a Healthier Vacation

Load More Articles

Popular News

Weight Lifting High Reps Bodybuilding
For years now we’ve been hearing people say if you want to bulk up, increase weight and reduce reps; and if you want to get lean to reduce weight and up the reps. Like a lot of fitness generalizations, this information is accurate, but incomplete. It’s true that lifting heavy weights with fewer reps breaks […]
How to Gain Muscle Fast With These Simple Hacks
In your hustle for your muscle, it will get harder to gain muscle as time goes on. Your muscles memorize the work load and strength gains get less, size become harder to add and you may hit plateaus. All of this can be frustrating but there are ways to combat these issues plus gain muscle […]
Signs You are Working Out Too Much
Thanks to decades of research that show the benefits of exercise, the world finally appears to be waking up to the dangers associated with being unfit and out of shape. As a positive side effect more and more people are being encouraged to lead a more physically active life. Exercise and physical activity is absolutely […]
Advanced Supersets Workout Routine
Supersetting is one of our favorite ways to get the most out of a workout and do so in a time efficient fashion. Getting well acquainted with an advanced supersets workout plan allows you to basically power through two exercises at virtually the same time and really burn out your muscles by hitting them repeatedly […]
Cardio Acceleration Workout To Burn Fat
If you like the idea of changing your body in only six weeks then there are two basic things that need to be changed to get that affect. The new program has to include cardio acceleration combined with weights that creates an intensive HIIT (high intensity interval training) program. Cardio acceleration that can change your […]
Summer Olympics Diving - Taking a Dive
Summer Olympics diving is one of the main attractions of the games. So it’s no wonder why at this years Summer Olympics in London, some of the fittest athletes will be hitting the pool… literally. Yes, it’s the swimmers that get a lot of the glory for their lean, rippled physiques, and for good reason. […]
What is Muscle Mind Connection? Connection Enhance
What does “mind muscle connection” actually mean? The generally accepted definition is to completely focus your mind on the muscle you are training. Alleviate all distractions and make sure the intended muscle group is working its butt off! What is the mind muscle connection This concept really comes into play when lifters hit a plateau […]
How Myofibrillar Hypertrophy Affect Muscle Gain
Muscle gain by means of Myofibrillar Hypertrophy, increase in myofibril size and Sarcoplasmic Hypertrophy, an increase of muscle glycogen storage are two ways in which your body builds muscle. If you have ever trained specifically to increase the amount of muscle that you carry on your body then you should know about hypertrophy and the […]
How to Prevent Depression with an Exercise Training Plan
Simple instances of depression and anxiety can often be enough to deter any person from completing their exercise routine. However for the person who is able to motivate themselves into performing their workout have often been rewarded with a positive and lasting experience which has many times led to that person in time able to […]
Best Workout for your Body Type Tips
There are many factors that influence what workout for your body type you should do to reach your fitness goals. Gender, age, ability, etc. are all factors; however, one of the most important and perhaps most overlooked is body type. Yes, just because you and your buddy weigh the same and are the same height […]