how to start a fitness routine

How to Start a Fitness Routine and Stick with It

High Intensity Back Workout

High Intensity Back Workout Routine

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The Push Up Progression Training
Fitness professionals have traditionally hailed the push up progression as the crown jewel of the bodyweight exercises as they are routinely used in several training programs to effectively target the muscles located in the pectorals(chest), the triceps muscles located in the rear of the arms, along with the anterior deltoids found within the shoulders. Push-Up […]
How To Do Squat Form Properly 3 Step by Step Tips
Your squat form can have a lot to do with the benefit you gain from the lift or if you are potentially setting yourself up for injury a proper squat technique is very important. Pain experienced in the knees after completing a training routine including squatting exercises does not mean that the exercise itself as […]
The Top Workout Finishers to Increase Fat Burn
Top workout finishers to increase fat burn. Workout finishers are the final hit on the nail. In fact, when done right, they bring out the maximum potential of growth for burning fats effectively. Dripping and sweating after running on the treadmill, these finishers use even the last ounce of energy left in you. Likewise, they […]
Best Body Beach Ready Exercise Program
With the summer beach season almost in high gear you’re probably thinking of new and innovative ways to make your gym time more productive to achieve the perfect beach body so you can earn those jaw dropping stares from all the ladies. Well if you’re ready to get your body beach ready you need to […]
Key to Building Muscle with Intensity
We have all been there at one time or another…just going through the motions at the gym. Maybe we’ve got something else on our mind. There’s the mortgage, our kids, or maybe even our significant other that we’ve got swirling. It’s preoccupying our time in the gym. Or maybe it’s even simpler than that! Maybe […]
How to Add Inches to Your Chest Muscles
Although the development of a good set of chest muscles is something that is sought after by pretty much all men the knowledge that the average person has on this subject seems to be a little less than desired. But just like any muscle in your body the right exercises and training methods will help […]
Choosing The Right Gym for You What to Look for
It isn’t hard as there are probably a number of them spattered all over your neighborhood, but Choosing the right gym for you might taking a little more time. It is important to find the right gym for you because if you aren’t completely satisfied with your gym you are more likely to not use it, […]
Split Training vs. Full Body Training
Too many people in today’s fitness industry, have their goals rooted in their dreams of improving muscle mass and core strength. Not only have many exercise enthusiasts been motivated by pure cosmetic looks but also for health reasons as well. A popular method to enhance the ability to increase the muscle tone and structure is […]
Stability Ball Exercises Ultimate Workout
The stability ball exercises has the ability to target your entire core and for that reason should be a regular in your abs workout routine. The primary muscle groups you work are the rectus abdominis better known as your six pack muscles, the transverse abdominals and your oblique’s. It is important to have the proper […]
Does Metabolic Training Build Muscle
Metabolic training is made up of structural and compound exercises to crank up your metabolic rate metabolic resistance training can also turn your body in to fat burning mode. How it works is your metabolism is the way your body handles the food-energy balance within your body. A high metabolic rate means your body burns […]