How to Fight an Addiction During COVID-19

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The Best Cardio Machines for Maximum Calorie Burn
Ask anybody, if they’re happy with their body and how they look, and most will reply with an emphatic “NO”. All over the world, there are people struggling to lose weight with a Cardio Machines and feel great about themselves as a result. Recently there have been surveys conducted in which the participants were asked […]
Body Part Split Training
The Body Part Split Training is known throughout the fitness industry as a specific type of training workout in which the person training will split their entire workout into a number of selective training sessions designed to target specific muscle groups. What is body part split training? One of the more popularly recognized type of […]
How to Shock Your Muscles into Faster Growth
Most individuals with a slender physique and fast metabolism often find it quite difficult to achieve their desired muscle mass. There are however effective methods bodybuilders and fitness trainers have used over the years to step up their muscle growth. In such training individuals through the use of specific programs designed to allow the individual […]
Is there a Substitute for Squats?
Serious athletes will tell you that there is simply no way to substitute doing squats. Those who are regular squatters seem to be very passionate about this and will often insist over and over that no exercise can compare to the squat when it comes to lifting for your legs. Looking for a substitute for […]
Training and Supplements from the Pro's to the Joe's
Even if you have absolutely no interest in becoming a bodybuilder there are certain tips and tricks you can take from their lifestyle and dedication to help your own fitness pursuits. We received special access into the life of one natural bodybuilder as he layed out his training schedule and supplement protocol. The training is […]
Sleep Deprivation Effects on Fat Loss and Muscle Gain
Bodybuilders have known for the last fifty years that part of avoiding the problems of over-training is done by sleeping correctly. Sleep deprivation has been a problem that many people overlook and the result is that on average man today in this fast paced world sleeps less than the average male did 100 years ago. […]
Work it Out: 5 Tips for Better Fitness Results
The act of being fit involves a large variety of workouts, lifestyle changes and mental discipline that can either bring fitness results or fizzle out. For many men being physically fit can add a sense of stability to their mental health, giving them an outlet for the daily stress and frustration they might have. We […]
Treadmill Workouts to Change up Your Routine
The treadmill Sometimes seen as one of the most boring forms of exercise ever. However the treadmill offers a routine filled with countless and sometimes seemingly endless hours of just staring at the wall. As we begin to be overcome with this ultimate boredom we begin to wonder to ourselves, there must be something more […]
Best Foam Roller Exercises
Exercises using a foam roller have often been referred to by many fitness professionals as one of the best soothing deep level massage a person could ever give themselves. This art of muscular massage, observed in foam rolling is accomplished by the individual rolling the firmly used foam over the calves, back and thighs loosening […]
Stretching for Pain Relief in Your Knees, Neck, and Back
The expression ‘walk it off’ represents the epitome of manliness when it comes to pain and injury. Many men do not want to run to the doctor’s office every time they happen to have a little ‘boo-boo’ or ‘ouchy’ and they do not want to resort to popping pain meds. The fact is that not […]

How to Fight an Addiction During COVID-19

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