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Training for Muscle Failure

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Proper Pairings – Two a Day Workouts
So you signed up to compete in a marathon or triathlon over the summer. Or, you agreed to join your buddy’s 3-on-3 basketball team in the fall. Or, your friend is having a pool party blow out in just a few weeks. The point is, you’re not in shape for any of it. You’ve got […]
The Best Spring Boot Camp Circuit Workout Conditioning
The US armed forces know a thing or two about transforming everyday citizens in to lean, mean fighting machines. Now thanks to mensfitclub.com you don’t have to enroll with the military to try your hand at Boot Camp. Check out our Spring Boot Camp series where we will walk you through how to start your […]
How to Bench Press Twice your Bodyweight
There is no question about it if you can bench press twice your bodyweight you are certainly very strong. You will probably be very aware of the fact that in many different ‘man-circles’ this is a gold standard that is equivalent to running a mile in 4 minutes. Tips to bench press twice your bodyweight […]
How to find out your Adonis Index
The Adonis Index is simply the golden ratio of an existing tape measure used to obtain the current shoulder-to-waist ration. This known ratio is often referred to by many professionals within the fitness industry as the Adonis golden ratio. Mathematically speaking the Adonis ratio is based on the comparison of any two existing characteristics that […]
Increase Your Core Strength With a Pilates Workout for Men
If you are a man who has been considering trying out a Pilates workout for men, you are not alone. In fact, Pilates is very useful for men. You may not guess this, but the person who invented Pilates was not a woman. The Pilates workout that men can use too It was a man […]
Tips to Improve your Workout Intensity
Regardless of your respective training methods and desired goals set within your exercise program if there’s anything you should pay close attention to, it is to keep your workout intensity at a constant level. Top tips to pump up your workout intensity Optimum muscular build will never be realized unless your training workout reflects a […]
Natural Bodybuilding Bulking Methods
Go on admit it, how many of you used to watch wrestling over the weekend or whenever, or films with The Rock, or Arnold Schwarzenegger and day dream one day having a physique just like theirs? A large number of you we’re willing to bet, and if so, then there’s nothing wrong with that at […]
Treating Sports Injuries
Trick knees, bum ankle, old sports injuries from your football days that act up from time to time… all of these are excuses for body parts that were neglected at one time or another. The older we get, the more obvious that neglect becomes. Read more below on how to treat injuries when training. When […]
The Insanity workout Training Program And How it Works
So you’re sitting there on the couch or you’re watching the TV while you’re on the treadmill and that commercial comes on… you know the one. Tan, ripped 6-pack abs, rock-hard delts, cut quads and then this high-energy montage of sweating and jumping. Then one person after another starts gushing about Insanity – the only […]
Full Body Cable Exercises
A cable machine is a great tool for creating continuous resistance during a set which helps tear muscle fiber during every stage of the lift so you can achieve maximum results. Here are some good cable exercises you can utilize to get the whole body engaged during each set. Straight Arm Pull Down cable exercises […]

How to Fight an Addiction During COVID-19

Training for Muscle Failure

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