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7 Ways to Shock Your Muscles into Faster Growth
Most individuals with a slender physique and fast metabolism often find it quite difficult to achieve their desired muscle mass. There are however effective methods bodybuilders and fitness trainers have used over the years to step up their muscle growth. In such training individuals through the use of specific programs designed to allow the individual […]
Breathing Techniques to overcome Fatigue
You might not think about breathing techniques much since it’s something we do automatically. Amazing machines, the lungs. Without them, we obviously couldn’t breathe… but we also wouldn’t be able to turn calories into energy. And although we often take our lungs for granted, there’s a lot that goes into every breath we take. In […]
Worlds Fastest Sports
If you are a thrill seeking speed junkie you might already be aware of some of the most dangerous high speed sports out there. For the rest of us who appreciate watching more than participating we have a list of some of the Worlds Fastest Sports. Hold on to your seats and get ready for […]
Explosive Lifts to Power up your Workout
Most bodybuilders go for slow, controlled movement when lifting to increase time under tension. They wish to maximize each rep by straining the muscle for as long as possible. While this is a great way to break down muscle tissue, if this is what you do all of the time your muscles will stagnate and […]
How to Get an Inguinal Crease
Commonly referred to as “the must-have muscle” or “the ramp” and often seen in celebrity movies such as Aquaman with Jason Momoa or Calvin Klein ads with Trevante Rhodes. The inguinal crease often called the moneymaker muscle has been a continual topic for discussion amongst fitness enthusiasts on the best forms of training to get […]
Isometric Training Benefits Exercise You Should be Doing
Individuals who find themselves unable to squeeze their strength training routine into their busy schedule have often opt for an alternative method to their regular workout to produce similar results within a minimal amount of time. This method is known as an Isometric training workout. Although isometric exercise training is not recognized as a replacement […]
Unilateral Training for Body Strength and Muscle Balance
Unilateral training doesn’t receive nearly as much love as it should. In fact, unilateral training such a crucial element of full body strength and muscle balance, yet so many people don’t even know what it is or how to incorporate it into their training effectively. Today, we’ll go over everything you need to know about […]
Treadmill Workout For Weight Loss HIIT
You are probably very aware of the good publicity that HIIT (High Intensity Interval Training) has been getting lately. It has changed the way many people exercise on a regular basis now because of the undeniable proof that it works which has now been universally accepted. What you might not know is you can incorporate […]
Up The Ladder Down The Ladder Workout HIIT
Up the ladder down the ladder workout, here is a technique that I LOVE! Now, I will preface this by saying this is not for the faint of heart. And, truth be told, I only use them for Side Lateral Raises (for shoulders). You can try them for other exercises or even body parts, but […]
How to Use a Foam Roller to Relax Muscles
A workout with a foam roller? We are sure you may have never imagined this! But doing foam roller exercises can be an exciting way of exercising. There are also several effective ways to use a foam roller to relax muscles when the tightness starts hindering your workout sessions. It is moreover a great tool […]