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Kettle Bell Six Pack Workout Burn
If you have a kettle bell handy you don’t really need much more than a little time to get a good kettle bell six pack workout that can shed fat and strengthen your core. Use this core strengthening kettle bell six pack workout to burn off those extra calories. The Ultimate Kettle Bell Six Pack […]
How to Get a Six-Pack Without Going to The Gym
There are many variations that you can do in order to get a six-pack. Although this article is going to be all about the specific training that you can do at home in order to get a six-pack fast it should be noted that you will not get any results if you do not follow […]
At Home Cardio Workouts You Can Do Anytime
Cardiovascular training contrary to the traditional belief does not focus entirely on running aimlessly like a hamster on a wheel or performing numerous reps of a stair master exercises for hours while listening to music or your favorite podcast. Top At Home Cardio Workouts The art of cardio training involves any training exercise with the […]
The Benefits of Ice Bath for Muscle Recovery
Ever pulled or torn a muscle after exercising or taking part in a sporting event? What about just generally being so sore and sensitive after a grueling workout that you struggle to get upstairs into bed? If you have, then you know just how painful it can feel. Torn muscles have been known to end […]
The Best Full Body Beach Workout For The Summer
If you are lucky enough to live near a beach or get to visit often a beach workout is a fun way to work up a sweat. It’s also a great way to enjoy nature and relax your mind from the busy monotonous office or indoor scenery. Every summer for those with warm weather we welcome […]
Does Impact = Results?
Punishing yourself at the gym or on the treadmill can feel good at the moment and may even help reduce stress. But does that extra impact = results? Truth is it may not be delivering the kinds of results you think it is. In fact, when pushed to extremes. Your body can actually start sabotaging […]
Full Body Rowing Workout
The ergometer commonly referred to as the rowing machine is widely known for providing the body with a full body workout. But don’t be fooled by its’ common appearance or boring name. One session on this machine will have you sweating, burning and crying for your momma. Health Benefits of a rowing machine workout When […]
Weight Lifting Rest vs. Detraining
In the world of fitness rest and recovery is a necessary part of any workout regimen. However how much rest is too much? How much time does it take to set you back from all of your hard work? When does that time off start to become detraining? To better answer these questions you have […]
How To Maintaining Workout Intensity: For More Strength
We’ve reached the point in a couple of sports seasons where leaders emerge and lesser teams have to dig deeper into their workout intensity to find additional strength. In baseball right now, The Cards and Rangers are in a back and forth series in the NLCS. In college football LSU and Alabama came off of very decisive victories […]
The Best Deadlift for Your Body Type - Russian, Romanian
One of the best compound exercises, the deadlift, helps you to engage a number of large muscle groups. There are several varieties of this exercise so it is important to choose the best deadlift for your body type for safety reasons and to get the biggest gains. If you serious about your fitness, then you […]

How to Fight an Addiction During COVID-19

Free Weights at Home – What Do You REALLY Need?

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