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    7 Ways to Shock Your Muscles into Faster Growth

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  • Better Breathing Techniques to Fight Fatigue
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  • Explosive Lifts to Power up your Workout
    Explosive Lifts to Power up your Workout

    Most bodybuilders go for slow, controlled movement when lifting to increase time under tension. They wish to maximize each rep by straining the muscle for as long as possible. While this is a great way to break down muscle tissue, if this is what you do all of the time your muscles will stagnate and […]

  • How to Get an Inguinal Crease
    How to Get an Inguinal Crease

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  • Build Strength with Isometric Training
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    Individuals who find themselves unable to squeeze their strength training routine into their busy schedule have often opt for an alternative method to their regular workout to produce similar results within a minimal amount of time. This method is known as an Isometric training workout. Although isometric exercise training is not recognized as a replacement […]

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    Unilateral Training for Body Strength and Muscle Balance

    Unilateral training doesn’t receive nearly as much love as it should. In fact, unilateral training such a crucial element of full body strength and muscle balance, yet so many people don’t even know what it is or how to incorporate it into their training effectively. Today, we’ll go over everything you need to know about […]

  • Treadmill Workout To Burn Fat
    Treadmill Workout For Weight Loss HIIT

    You are probably very aware of the good publicity that HIIT (High Intensity Interval Training) has been getting lately. It has changed the way many people exercise on a regular basis now because of the undeniable proof that it works which has now been universally accepted. What you might not know is you can incorporate […]

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    Up The Ladder Down The Ladder Workout HIIT

    Up the ladder down the ladder workout, here is a technique that I LOVE!  Now, I will preface this by saying this is not for the faint of heart.  And, truth be told, I only use them for Side Lateral Raises (for shoulders).  You can try them for other exercises or even body parts, but […]

  • Foam Roller Exercises
    How to Use a Foam Roller to Relax Muscles

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