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how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Male Menopause – Not a Myth

Male Menopause – Not a Myth

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  • Targeted Hypertrophy Training
    What is Hypertrophy Muscle Training

    Hypertrophy training is the enlargement of a person’s muscle due to an increase in the size of the muscle cells. While it may sound like a foreign or complicated term, hypertrophy is just a way to describe the effects of a somewhat traditional style of strength training where the individual increases the workload on a […]

  • The Muscle Blitz Workout
    Muscle Blitz Workout For Building muscle

    If you’re like most men, you probably wish you could add a few pounds of solid lean muscle to your frames, and boost your strength and fitness levels in the process. If you do indeed wish to achieve this, you first need to understand exactly what you need to be doing in the gym, and […]

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    Lost your Fitness Motivation How To Overcome it

    If you have recently started on a journey of fitness transformation and have lost your fitness motivation is a common problem. In fact, even the seasoned exercisers go through this phase. But if you want to remain fit throughout the year discipline is the key. However, when you have lost your fitness motivation is a […]

  • Understanding Back Injuries
    Back Injuries: Common Pain from different types of injury

    When you have a back injuries it feels like your whole body hurts. Sometimes it’s a dull ache, other times it feels like an electric shock running down your spine, but it is always an unwelcome pain. understanding back injuries can be tricky some times. Whether your pain lasts for a few days, a few […]


  • When to Replace Your Sports Gear

    When it comes to workout and sports gear it can be tempting to run out to spend a small fortune on the latest equipment and gadgets. We’ve compiled some tips to help you plan to revamp your spring workout equipment, without spending a fortune. Tips to replace, reuse or get rid of old sports gear […]


  • Workout Intensity: How To Maintain It For More Strength

    We’ve reached the point in a couple of sports seasons where leaders emerge and lesser teams have to dig deeper into their workout intensity to find additional strength. In baseball right now, The Cards and Rangers are in a back and forth series in the NLCS. In college football LSU and Alabama came off of very decisive victories […]

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    How To Do Mountain Climbers and Get Healthy Benefits

    Mountain climbers exercise are a type of bodyweight floor exercise which starts in the plank position. It is a hybrid type of workout which is a mix of cardio and strength training and works on the core, glutes, triceps & biceps, deltoids, quads, and hamstrings. The secret to an amazing body is good posture and […]

  • Cardio Countdown Sets
    Low Impact Cardio Workout For Beginners

    By now, we all know that cardio cardio workout melts away excess pounds and revs up endurance for any activity, even those that aren’t strictly cardio-related. But few people relish the idea of spending hours on the run. For those people, cardio countdown sets can be an effective way to fine tune a cardio workout […]

  • Post Workout Recovery Tools
    Workout Recovery Plan Step by Step That Works

    Way to go man. You hit the gym today, and you hit it hard. Now what happens? We all know that the way muscle is built is by lifting weights (tearing down muscle fibers) and then giving said muscle adequate time to rest and rebuild (recovery). But what’s a guy to do when an otherwise […]

  • Muscle Building Back and Biceps Workout
    Back And biceps Workout Bodybuilding

    Having a strong back and biceps is undoubtedly one of the best health features of  muscle building that all men want to achieve. A large majority of the existing back workouts today are basically divided into two specific segments aimed at targeting the lower back and upper back muscles accordingly by primarily focusing on the […]

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