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How to Start a Fitness Routine and Stick with It

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Instinctive Weight Training and Getting Results
First it needs to be said that doing any instinctive weight training program should only be limited to people who have been training for more than a year, instinctive training and getting results. This is important and if you have been training for less than a year, you should first start with a training journal […]
Upper Body Weight Plate Workout
Interval Training today has become one of the most adopted forms of training as several trainers are slowly changing their routines from the occasionally boring cardio workout to a more intense and high impact training routine like Body weight Plate. Body weight Plate High Impact Training Most men who have preferred interval training as a […]
Stronger Wrists and Forearms Exercise Routine
If you’re like most guys that exercise and workout, then the chances are that you’re probably aiming for a leaner more muscular physique, with relatively low body fat levels, and pretty high muscle mass levels. If so, then not surprisingly, you’re most definitely not alone which is why so many guys actually work out almost […]
Beach Body Workout to get you Ready In Just Two Weeks
Do you want to celebrate summer without flaunting your beach body? Bad idea, isn’t it? Now that the sun is shining brightly it is the time to head to the beach or go shirtless maybe! We are just suggesting! On that note, if you are not keen about taking your shirt off what are you […]
What's Your Workout Excuse for Not Working Out
Excuses are like asses, we all have them, so what’s your workout excuse for not working out. While I certainly won’t deny that I like looking good and that I care about my appearance, it’s not the only reason I hit the gym. Yeah, I have to be super critical about the way my body […]
Best Body Beach Ready Exercise Program
With the summer beach season almost in high gear you’re probably thinking of new and innovative ways to make your gym time more productive to achieve the perfect beach body so you can earn those jaw dropping stares from all the ladies. Well if you’re ready to get your body beach ready you need to […]
Can Your Socks Really Improve Performance?
Footwear is an essential piece of equipment for nearly all fitness activities. Yet, most people stop after they’ve purchased shoes, skates, skis, etc. We can’t say we blame them – after dropping a few hundred bucks it’s only natural to assume you’re done. In actuality, the socks you wear also play an incredibly important role […]
Rope Exercise Workout Cardio Benefit
The basic training routine like every other aspect of lifestyle requires some degree of change to breath new life and interest to stimulate the workout for the individual, advanced and even professional fitness enthusiast. As such it is often suggested to incorporate various and unconventional techniques into the training routine like rope exercise to restoring […]
Best Beginner Tips for Six Pack Abs
Want Six pack abs? Who doesn’t, right? First, let’s start with a little bit of bad news. If you’re over 25, you don’t want to spend every waking minute in the gym doing Six pack abs exercise, you’re not genetically blessed among men, and you don’t relish the idea of a diet consisting almost entirely […]
V02 Max: And All You Need To Know About It
If you haven’t heard about V02 max yet it’s the scientific measurement that determines an athlete’s capacity to perform continuous exercise and the limit of an individual’s aerobic endurance. V02 max is expressed as milliliters of oxygen used per minute per kilo of body mass. Increased intensity leads to increased oxygen intake. What is V02 […]