how to start a fitness routine

How to Start a Fitness Routine and Stick with It

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Tips on Switching Gym Memberships

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Best DropSets Exercises To Add To Your Training
If you are looking to spice things up in your workout routine, or if you are looking to squeeze every last bit of effort during your workout, we have some ideas for you! First and foremost, We’ll start with a personal favorite – dropsets exercise. What are dropsets? Dropsets exercise are essentially doing your regular […]
How To Do a Handstand: A Step By Step Guide
It takes a lot of years of practice to master the intimidating pose of a handstand. In order to properly do a handstand, you need the right physical skill and a lot of strength. Performing a handstand demands flawless balance, good core strength, and good overall upper-body strength. Not everyone can do a handstand with […]
How to Get Ripped Physique With Your Workout Plan
When most people see a bodybuilder with a ripped physique the one of the first questions that comes to mind is“So, what’s your body fat percentage?” Quite frankly most don’t know and really don’t care. Should you ask a bodybuilder about his physique. The same way the judges at a bodybuilding show don’t ask you, […]
Fitness Time Management to Achieve Your Goals
When you set out to accomplish any fitness goal the key is a effective fitness time management goals. Life is all about making tough choices every day and you need to have a serious conversation with yourself about how much you are willing to make the choices required to be healthy. so how important is […]
Benefits of Spiderman Pushup Workout Routine
There are many different variations of the good old pushup and the Spiderman Pushup exercise is just one of many. The nice thing about doing these types of Spiderman pushups exercise is that you don’t need any equipment and you will get huge benefits that include increasing you upper body strength and your central core […]
Best Supplements for Muscle Gain and Strength
Even if you have absolutely no interest in becoming a bodybuilder there are certain tips and tricks you can take from their lifestyle and dedication to help your own fitness pursuits. We received special access into the life of one natural bodybuilder as he laid out his training schedule and supplements for muscle gain. The training […]
Fitness Motivation How to Motivate Yourself
Men’s fitness motivation get ready to workout. There’s one tool that most forget to utilize – fitness motivation. Sure, dedication, good habits, and willpower are crucial. But, knowing how to motivate yourself on an ongoing basis is just as important. We can (and should) establish a productive routine for the day. But, as you’ve probably […]
How to not Waste Time at the gym During Your Workout
Many people are guilty of not working out the way they should in order to lead a healthy lifestyle. Today, when stress, obesity and high cholesterol levels are the main culprits to reduce human stamina and mental growth, a proper workout plan can play a major role in the making of a healthy body and […]
Best Mental Focus For Weightlifting Exercise
If you speak to any top professional weightlifter or a top coach that trains professional athletes they will tell you the vital importance of the form or technique that you use while training with weights. However another aspect that is just as vital to give you the best results is how to train mental focus […]
Barefoot Running Shoes - The Method Behind the Fad
You’ve seen them on guys and girls at the gym. Perhaps you even own a pair yourself. Barefoot running shoes (like those from Fila and Vibram) are meant to enhance the natural gait, balance and pressure of the body and feet. The craze is based on research from a century ago that showed naturally barefoot […]