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How to Start a Fitness Routine and Stick with It

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    When most people see a bodybuilder with a ripped physique the one of the first questions that comes to mind is“So, what’s your body fat percentage?” Quite frankly most don’t know and really don’t care. Should you ask a bodybuilder about his physique. The same way the judges at a bodybuilding show don’t ask you, […]

  • Effective Time Management to Achieve Your Goals
    Fitness Time Management to Achieve Your Goals

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    There are many different variations of the good old pushup and the Spiderman Pushup exercise is just one of many. The nice thing about doing these types of Spiderman pushups exercise is that you don’t need any equipment and you will get huge benefits that include increasing you upper body strength and your central core […]

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  • Mens Fitness Motivation to Get You Ready for your Workout
    Fitness Motivation How to Motivate Yourself

    Men’s fitness motivation get ready to workout. There’s one tool that most forget to utilize – fitness motivation. Sure, dedication, good habits, and willpower are crucial. But, knowing how to motivate yourself on an ongoing basis is just as important. We can (and should) establish a productive routine for the day. But, as you’ve probably […]

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    Best Mental Focus For Weightlifting Exercise

    If you speak to any top professional weightlifter or a top coach that trains professional athletes they will tell you the vital importance of the form or technique that you use while training with weights. However another aspect that is just as vital to give you the best results is how to train mental focus […]

  • Barefoot running shoes - the history behind the fad
    Barefoot Running Shoes - The Method Behind the Fad

    You’ve seen them on guys and girls at the gym. Perhaps you even own a pair yourself. Barefoot running shoes (like those from Fila and Vibram) are meant to enhance the natural gait, balance and pressure of the body and feet. The craze is based on research from a century ago that showed naturally barefoot […]

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