how to start a fitness routine

How to Start a Fitness Routine and Stick with It

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Hardgainers Workout Routine Plan That Works
Getting buff for some men have always been much more difficult to achieve than others. Such men are generally referred to as “hardgainers.” Being a hardgainer however does not mean that you should stop chasing your goals of acquiring the perfect physique. Nor is it a life sentence filled with frustrating workouts that never seem […]
Weight Training Workouts Principles Best Super Speed
Super speed weight training is high impact training routine designed to effectively utilize the technique of improving the cardiovascular body function through the weight training workout. The workout can be easily used by both beginners and advanced weight trainers to enable them to lose those excess pounds by increasing the rate of calorie burn, improve […]
The Best Fitness Shoes For Every Type of Exercise
Most think that fitness shoes just cushion and protect our feet, but in reality, your fitness shoes can either make or break your exercise program. It’s important to find proper-fitting shoes which are designed to absorb impact, prevent falling or slipping while exercising, and help in walking or running more smoothly. The right fitness shoes will […]
How to Improve your Pull Up Count
For the beginner to advanced fitness enthusiast strengthening their arm and back muscles, and spreading their lats to create that desired V-tapered back appearance can often be achieved by performing a series of pull up count workout programs to improve your pull up count goals. Top Tips to Improve your Pull Up Count To many […]
Getting fit after 45, why it's important
There are many reasons why you should seriously think about getting fit after 45. Probably the main reason that you need to do this is that your chances of getting Osteoarthritis which is the most common type of arthritis are estimated to be 12.1% if you live in the U.S.A. Getting fit after 45, why […]
Muscle Blitz Workout For Building muscle
If you’re like most men, you probably wish you could add a few pounds of solid lean muscle to your frames, and boost your strength and fitness levels in the process. If you do indeed wish to achieve this, you first need to understand exactly what you need to be doing in the gym, and […]
Best Workout Techniques Training Tips
Mental toughness is what often separates the average athletes from the exceptional ones. When it comes to strength training, there are tons of blood-pumping, skin-crawling, muscle-building intensity workout techniques you can use in your regular, everyday workouts to take them from just ordinary to spectacular. However, among all of these, there is one that we […]
The Best wrist mobility Exercises For working out
Little things matter when it comes to squeaking extra performance out of your workout. Tiny adjustments can be the difference between two extra reps and five. Small changes to stance can dramatically decrease your chance of injury. And paying close attention to the position of your wrist mobility can yield huge dividends in a variety […]
How to Bench Press Twice your Bodyweight
There is no question about it if you can bench press twice your bodyweight you are certainly very strong. You will probably be very aware of the fact that in many different ‘man-circles’ this is a gold standard that is equivalent to running a mile in 4 minutes. Tips to bench press twice your bodyweight […]
Getting Back in the Game with Adult Sports Leagues
Adult sports leagues aren’t just for the old guys looking to return to the glory days anymore. Across the country and the world community leagues have taken off in a major way. Maybe you got injured and decided to take a step back from sports for a while… or maybe you felt like you couldn’t […]