Healthy Protein Donut Recipe

Healthy Protein Donut Recipe | Diet-Friendly and Delicious

How to Get an Inguinal Crease

How to Get an Inguinal Crease

Load More Articles

Popular News

The Best Running Training Plan Add Miles to Your Run
The typical beginner runner’s main goal is to maintain a constant workout thus allowing the body to familiarize itself with running. This is generally achieved by setting up a running training plan where you run anywhere between two to three days on a weekly basis and over a distance not exceeding 1 to 4 miles. […]
Full Body Dumbbell Workouts At Home
Full body dumbbell workouts at home are quick and easy ways to get your heart pumping and to move all your muscles. When thinking about these workouts, many people believe they must use a lot of equipment or that there’s no way to do it at home. Let me tell you a secret: you can […]
How To Do Sumo Deadlift: Learn The Perfect Form
Have you heard of sumo deadlift exercise routine? If not, we are here for you. Don’t be intimidated by the name, because it is nothing but a variation of the traditional deadlift mostly adopted by powerlifters. Sumo deadlift gets its name because of the difference which lies in the setup of the lifter’s feet and […]
FST-7 Training Workout Program for Muscle Gain
FST-7 training was developed by the Pro Creator Hany Rambod and used as an exclusive training principle for his clients. The Fascia Stretch Training 7 FST-7 body building training method has been incorporated into a vast number of training programs by several trainers to effectively train those stubborn muscle groups that are seemingly resistant to […]
Strength Training vs. Body Building – the Eternal Debate
The argument – and confusion — over what strength training vs. bodybuilding actually encompass, and which is better or how they’re different is complicated. This discussion dates back to the beginning of the sports themselves. Fact is, though they may have some superficial similarities, bodybuilding is completely different than weight training, with completely different techniques […]
Best Free Weights Workout Plan at Home
Unless you’ve got a basement, large garage, or spacious extra bedroom designated for exercise, space is likely a big factor in the equipment you choose to purchase for use at home. A weight system or free weights exercise set are some of those tricky purchases that can seem like a small investment at the store […]
How Training Your Body With Exercise Make You Younger
Science has now proven that we can make a difference to our longevity and our health by simply changing our lifestyle and training your body. If you are over 40 years old and you are starting to feel that you are feeling older there is a way that you can laugh in the face of […]
The Insanity workout Training Program And How it Works
So you’re sitting there on the couch or you’re watching the TV while you’re on the treadmill and that commercial comes on… you know the one. Tan, ripped 6-pack abs, rock-hard delts, cut quads and then this high-energy montage of sweating and jumping. Then one person after another starts gushing about Insanity – the only […]
My Running Euphoria For Exercise
Whether you are running for your life like Charlie Brown, or jumping over hurdles like a cross country All-American, or a run on wet sand like the ever so inspirational Olympic hope-full’s in Chariots of Fire, you are enjoying a sense of euphoria that is often called “runner’s high”. How running can improve your life […]
High Calorie Fat Burning Workouts interval training
Looking for new fat burning workouts to shed pounds while still building muscle? Some of the most effective means of fast calorie burning is with high impact cardiovascular workout. This method is similar to traditional cross-training routines which often burning an excess of five hundred calories in as short a time as thirty minutes. Many of […]