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How to Start a Fitness Routine and Stick with It

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Plyometrics Exercises for Beginners
Of the many different types of muscles present in the human body, the ones known as skeletal muscles are the ones associated with movement, sports, and fitness like Plyometrics exercises. Within those muscles are two types of fibers that determine the activity and function of the muscle – slow twitch and fast twitch. Generally, fast […]
How to Expand your Rib Cage For a Bigger Chest
There has been years of a much debated discussion within the bodybuilding community about whether it is possible to expand your rib cage or not. Looking at the rib cage anatomically however the answer is simple as the rib cage and the size of the bones of your rib cage cannot be made wider. Can […]
Fiber Destruction Muscle Workouts
For the latest installment of our Intensity Techniques, we’ve decided to give a big shout out to Eric Broser who has built a truly dynamic and intense lifting program. He developed the very popular Power, Rep Range, Shock Training system (before it was cool to develop your own training system). In this post we are […]
Post Activation Potentiation To Improve Performance
Post activation potentiation improve muscular (PAP) is the theory that the body will perform at a higher level for certain activities after muscles have undergone prior contractions recently. There is not a lot of conclusive data to render the phenomenon anything more than a supported theory at this time. How do we utilize Post Activation […]
Best Balance and Agility Exercises Training
We can all benefit from balance and agility exercises, not only do they help athletes on the field, track or in the gym but it can improve your day to day life also. Your agility is the ability in which you change directions of your body in effective and efficient manners, this requires a combination […]
How To tone Muscle With Weights
Most exercise programs are traditionally geared towards getting the most out of every workout move to build lean muscular tone and strength. Training workouts which are aimed at building lean muscle tone have been widely used by many fitness trainers in the industry to stimulate an increase in the metabolism rate of the body to […]
Off Season Training Program Tips For Success
Most competitive bodybuilders might take years before they finally figure things out. First they might read in a magazine how others (pro bodybuilders) do it. Then ask advice from others at the gym. Then finally give their own trial and error a try. What are we talking about, you ask? We’re talking about the off […]
The Best Traps Exercises to Build a Bigger Back
Ever train your legs and seem to always forget to train your calves? Now think about the upper body. Another neglected muscle that we often forget to train on our upper half is the trapezius muscle, also known as our traps. The traps are involved in spinal extension and neck flexion (forward, backward) and rotation […]
Yoga Workout Benefits to Compliment Your Training
Yoga is a popular past time for people and it has been implemented into athletes workout regimes to great effect. Many people are dubious of the effectiveness; deeming it as a thing only suitable for woman BUT there are many male professional athletes who vouch for the benefits of yoga workout. And ways yoga complement […]
Weight Training Exercises For Back Pain
Back pain among men is frequently caused from overuse, muscular strain or injury. Often your local physician when treating your back pain as a general rule will strongly suggest you avoid certain positions, and actives known for increasing back pain in addition to using ice and taking a range of nonprescription pain suppressants whenever necessary. […]