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Clean Eating Diet to Help Define Muscles
Normally whenever we consume foods by eating or drinking, our bodies will typically burn the calories contained in the food and use them for energy to complete our daily tasks. However in some cases the body will occasionally store these calories as fat to be used at a later date. By consuming too many calories […]
The Standing Ab Workout
If your ab workout doesn’t provide you results or if you are just bored with it, you should try our standing ab workout. This training routine will work the ab muscles from different angles and with various contractions, things which will help you develop the abs size and strength. The standing ab workout is developed […]
Triceps Lifts That won’t Kill your Elbows
With exercise and weight lifting comes wear and tear but little attention is paid to how taxing upper body lifts can be on the elbows. For most who train; the emphasis of safety is on the knees, hips and spine and there is little regard for the elbows. Here are some tips to remember when […]
Tis’ the Season to Stay Fit
Tis the season to stay fit. We all know how easy it is to pack on the pounds from Thanksgiving to New Year’s Day. In addition to cold temperatures, daylight savings time, traveling to visit family and gatherings that include indulgent foods it can be hard to keep a consistent workout schedule. But if you want […]
Unilateral Weight Training to Increase Strength
Let’s face it, when it comes to overall strength and conditioning, both can play a pretty pivotal and vital roles in everyday life. Take strength for instance. People seem to think that being strong is either for entering strongman competitions, showing off in the gym, or possibly even unscrewing the lids to condiment jars around […]
How to Improve your Pull Up Count
For the beginner to advanced fitness enthusiast strengthening their arm and back muscles, and spreading their lats to create that desired V-tapered back appearance can often be achieved by performing a series of pull up workout programs to accomplish their goals. Top Tips to Improve your Pull Up Count To many individuals performing 30 pull […]
The Importance of Tracking Your Fitness Progress
Fitness is all about results. Results in your energy, results in your attitude, results in the mirror, results in your life, and also results on paper. By tracking your fitness progress you can maximize your results. It is important to track your fitness progress for several reasons. Reason 1 – Easier to track results It […]
Stretches for Between Sets to Enhance Performance
Stretching is probably one of the most important parts of a work out and definitely one of the most neglected. People see it as a chore and want to jump straight into their heavy sets, wasting no time. But let us tell you something- finding the right stretches for between sets and performing them with […]
Cardio Can Reverse Alcohol Damage?
We recognize that alcohol abuse can lead to much damage to our body including not only our liver but also our brain. While you may recognize that now, it may not have seemed like a concern back in college. Is there anyway to reverse alcohol damage done during those youthful binges? What about the occasional […]
Beginner Workout Mistakes That Can Wreck Your Workout
The first day of a new year is when most people hit the gym to start their beginner workout. All those ‘New Year, New Me’ vibes finally get you there, and you are overwhelmed to start a healthy life. Now before you start walking on the tough path you have chosen to earn a healthy […]

How to Fight an Addiction During COVID-19

Break Through the Friend Zone

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