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Best Over 50 Workout Program for Men
By the time you reach your 50’s, most men realize they are out of shape and can’t workout the way they used to back in their 20’s. Back in the day maybe you were a marathon runner and were 30 pounds lighter, however, now you are dealing with the effects of years gone by. Well […]
What's Your Workout Excuse for Not Working Out
Excuses are like asses, we all have them, so what’s your workout excuse for not working out. While I certainly won’t deny that I like looking good and that I care about my appearance, it’s not the only reason I hit the gym. Yeah, I have to be super critical about the way my body […]
Resistance Bands Exercises For Beginners
The basic concept behind strength training is as simple as can be – isolate a muscle or group of muscles, place them under stress by forcing them to act against weight or resistance, and then watch the muscle grow in size and/or strength the resistance bands are the perfect tool for that. The resistance bands […]
How to do Dumbbell Lunge: And Why you Should
The lunge in any training workout is simply defined as taking one giant step. This exercise is often performed with or without the use of weights. Occasionally the lunge has been used in strength training and cardiovascular workouts with dumbbells positioned at the sides, shoulder level, or with the use of a barbell placed behind […]
Awesome Aerobic Exercises for Losing Weight
Aerobic exercises are a fun way to lose weight and reduce that stubborn belly fat. Even regular gym-goers often get bored with the same old cardio workout routine. But by changing things up with some fun aerobic exercises that follow rhythmic beats and music that can pump your blood flow you are going to benefit […]
Barefoot Squats to Enhance Your Workout Training
In today’s fitness and bodybuilding world many people face the ultimate challenge of finding the proper workout plan. However, all of these workout blueprints are based on various key aspects. One of those crucial elements are the physical patterns that are part of the daily routine of the workout plan. One notable exercise modification that […]
Stronger Legs Workout Power Moves Exercise
It has often been said that the basis of a strong and balanced athlete is recognized in a pair of well-developed legs. However finding the right power moves for stronger legs workout might not seem at first like the easiest thing to do, especially if you want to build muscle and strength instead of explosive […]
Grip Strength Training Exercises for Men
Grip strength Training program might not seem that useful unless you’re trying to build Popeye-esque forearms or develop a crushing handshake. While many might overlook the importance of a strong grip it can help lead to lifting heavier weight and improve muscle gain. However for some professions a strong grip is a necessity. Top People […]
Weight lifting Sets and Reps Guide
We all get to the point when we need to start working out and planning our own workouts which is something that usually starts with all intermediate bodybuilders. Selecting the correct amount of weight lifting sets and reps to with each movement is vitally important if you want to keep growing muscle. Tips for choosing […]
Split Training vs. Full Body Training
Too many people in today’s fitness industry, have their goals rooted in their dreams of improving muscle mass and core strength. Not only have many exercise enthusiasts been motivated by pure cosmetic looks but also for health reasons as well. A popular method to enhance the ability to increase the muscle tone and structure is […]