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how to start a fitness routine

How to Start a Fitness Routine and Stick with It

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How to Beat Workout Laziness: And Start Exercising

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  • Exercises for a Total Body Burn
    Exercises Total Body Burn Workout For Fat Loss

    Most men today with the increasing membership and transportation costs are actively looking for new and innovative ways to maintain their exercise routine in a total body burn and calorie burn without sacrificing the benefits of the gym workout. This desire has often resulted in the introduction of a plyometric routine. The workout program to […]

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    Marathon Training Plan For Beginners

    Running a marathon is a physical accomplishment of epic proportions, and one that will earn you eternal bragging rights. But having a marathon training plan involves more than just getting out there and running. Proper training can make the difference between failure and success. To train properly, you’ll need the following: Set a Reasonable Goal.  This is paramount. […]

  • Giant Sets Workout Hybrid Circuit Training for Max Gains and Fat Shred
    Giant Sets To Build Muscle Mass Gains

    The giant sets workout is perfect for both beginners and professionals looking to achieve an effective long-lasting weight loss and muscle gain results.  Many are increasingly aware that methods involving maintaining a strict diet coupled with the aerobic workout are highly ineffective without implementing the proper weight training program. Giant Sets to Help you Gain […]

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    kinesiology tape to support your injured muscles

    If you have ever suffered an athletic injury or muscle fatigue, then you probably know kinesiology tape. Moreover, these kinds of injuries or pains will be a hindrance towards your mobility and performance. Even in everyday life, dealing with injuries can require a physical therapist to help you to return to your previous state. A […]

  • How to Prevent Side Stitches During Your Cardio Workout
    How to Get Rid of Side Stitches During Your Cardio

    Most people after and even during a hard run or cardiovascular workout are often plagued with an unbearable side stitches or stomach cramp. Working out with a stomach cramp or side stitches is one of the most unpleasant experiences a person could ever experience so how do you get rid of side stitches. However there […]

  • Best Exercises to Transform Your Body
    How To Transform Your Body Step By Step

    Getting in shape is never an easy task. While it is impossible to change the genetic structure of an individual it is probable to make the most of the person’s current physique by consistently training to transform your body and achieve the desired shape and muscular tone. Best exercises to transform your body The Bear […]

  • Targeted Hypertrophy Training
    What is Hypertrophy Muscle Training

    Hypertrophy training is the enlargement of a person’s muscle due to an increase in the size of the muscle cells. While it may sound like a foreign or complicated term, hypertrophy is just a way to describe the effects of a somewhat traditional style of strength training where the individual increases the workload on a […]

  • Clean Eating Diet to Help Define Muscles
    Ultimate Clean Eating Diet to Help Define Muscles

    Normally whenever we consume foods by eating or drinking, our bodies will typically burn the calories contained in the food and use them for energy to complete our daily tasks. However in some cases the body will occasionally store these calories as fat to be used at a later date. By consuming too many calories […]

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    How to Get Ripped at Home With Gym Equipment

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  • What is the Starting Strength Program
    Starting Strength Program Beginner's Guide

    The Starting Strength Program (SS) is a book written by Mark Rippetoe and as the name implies, it’s a program to get people started in strength training. The book is highly recommended by a lot of strength coaches and all you need to do is read a few of the comments and you will see […]

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