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  • How to Improve your Pull Up Count
    How to Improve your Pull Up Count

    For the beginner to advanced fitness enthusiast strengthening their arm and back muscles, and spreading their lats to create that desired V-tapered back appearance can often be achieved by performing a series of pull up count workout programs to improve your pull up count goals. Top Tips to Improve your Pull Up Count To many […]

  • Dumbbell exercises
    5 Best Dumbbell Chest exercise for big chest muscles

    You don’t need much to make your shirt buttons pop, find yourself a dumbbell exercise workout and you are good to proceed. It is a common sight spotting queue in your gym around the bench every Monday, isn’t it? Bench press and push ups often come first in our mind when we think of chest […]

  • Self Fitness Tests to Measure your Level of Fitness
    Fitness Tests Exercise to Measure your Fitness Level

    One of the most typical questions any fitness buff will as is, “Am I doing enough physical activity?.” Self-measuring the level of fitness of a person on a regular basis is by far the only way to determine how effective or ineffective their training workout is based on the progress achieved. Many of the professional […]

  • How to Perfect your Workout Regimen for Long Term Success
    Perfect Your Workout Regimen Success for Beginners

    In order to perfect your workout regimen for success, the key is consistency and hard work. When starting out, you must be dedicated to making yourself fitter and better. Only then will you be able to deliver the desired results. However, there are a number of ways which your workout can be thorough, and perfect. […]

  • Shoulder workouts for supersized shoulders
    Best Shoulder Workout Exercise Training Routine

    If you want to focus on a shoulder workout, you should know about what the advanced training principles are. You have a specific goal, you need to determine a routine for more optimal results. When it comes to accomplishing your fitness goal, everything matters, from the choice of the exercise to the sets and reps […]

  • Best Bicep Workouts for Strong and Impressive Arms
    Bicep Workouts The Best Strong Arms Exercise

    Your upper body is the first thing people notice about you and some good bicep workouts can help you build your guns and grab attention. The biceps are a powerful and vital muscle for your overall level of strength and if you want to improve their appearance you need to work on them. These big bicep workouts are key for […]

  • Exercises to Get your Body Beach Ready
    Best Body Beach Ready Exercise Program

    With the summer beach season almost in high gear you’re probably thinking of new and innovative ways to make your gym time more productive to achieve the perfect beach body so you can earn those jaw dropping stares from all the ladies. Well if you’re ready to get your body beach ready you need to […]

  • How to get 6 pack abs in 2 months
    Ways to get 6 pack abs in a month

    There are two different types of people who want to see their abs, people who have never seen their abs and people who have been training for a long time and still cannot see their abs clearly. If you are in the second group then here’s how you get a six pack abs in a […]

  • What is Tabata Training
    Tabata Training High Intensity What is it?

    It is a known fact that cardiovascular exercise are specifically designed and implemented into workout routines to stimulate loss of fatty tissue, improve a person’s endurance and burn calories. Such exercises have included skipping, distance running, power walking or even cycling. These set of exercise workouts are categorically referred to as moderate intense training as […]

  • Overhead Military Press
    How To Overhead Press: Complete Upper Body Strength

    How to overhead press for complete upper body strength. The Overhead press until 1972 was actively recognized as one of the main activities in Weightlifting competitions. Professional bodybuilders and weightlifters were seen competitively arching their backs to press heavier weights overhead. This tendency made scoring of athletes a difficult task for the presiding judges which […]

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