creatine alternatives that you haven't heard of

Creatine alternatives that you never heard of

Five Ways to Breakup without Being Cast as “The Jerk”

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Guide to Doing the Perfect Military Press!
If you are in a rush to shape your upper body, we will help you execute the perfect military press. In fact, this guide is going to transform you into a head-turner! The military press is a popular and practical choice when you want to build a muscular and robust upper-body. This strength training staple […]
How Much Cardio Exercise Should You Do?
Many people value cardio exercise for its huge influence on heart and lung health. There is, no doubt, the big question of how much cardio is necessary. I often hear people ask, “How much cardio should I do per week?” “How long should I do cardio to burn fat?” “How much cardio should I do […]
Worst Things a Beginner Can Do at The Gym
The first day of a new year is when most people hit the gym. All those ‘New Year, New Me’ vibes finally get you there, and you are overwhelmed to start a healthy life. Now before you start walking on the tough path you have chosen to earn a healthy life, there are a few […]
Tips to Prevent Workout Soreness
We have all heard somebody say NO PAIN, NO GAIN. The question is how relevant is this quote? It goes without saying that working muscles to full exertion is going to lead to some pain; but there are things we can do to prevent workout soreness and speed up recovery. Workout soreness is known as […]
Maintaining Workout Intensity
We’ve reached the point in a couple of sports seasons where leaders emerge and lesser teams have to dig deep to find additional strength. In baseball right now, The Cards and Rangers are in a back and forth series in the NLCS. In college football LSU and Alabama came off of very decisive victories over Auburn and Tennessee, […]
All you need to know about kinesiology tape to support your injured muscles
If you have ever suffered an athletic injury or muscle fatigue, then you probably know kinesiology tape. Moreover, these kinds of injuries or pains will be a hindrance towards your mobility and performance. Even in everyday life, dealing with injuries can require a physical therapist to help you to return to your previous state. A […]
Better Breathing Techniques to Fight Fatigue
Amazing machines, the lungs. Without them, we obviously couldn’t breathe… but we also wouldn’t be able to turn calories into energy. And although we often take our lungs for granted, there’s a lot that goes into every breath we take. Improving your breathing technique for a better workout In fact, so much goes into the […]
Are you Overdoing Your Cardio Workout?
When it comes to getting results from your cardio workout optimal training is all about intensity and consistency. This is something that has now been scientifically proven by studies which have shown that if you follow up an intense cardio exercise with another workout like lifting weights, the second workout suffers and the intended muscle […]
Zero In On a Hot Sport - Dodgeball
If you haven’t played dodgeball since grade school, you’re missing out on the latest team sports craze that’s sweeping the country. No, we’re not kidding, all over the U.S. and in parts of Europe, grown men and women are signing up for adult dodgeball leagues. And they’re loving it. How Dodgeball is making a comeback […]
Best Free Weight Exercises
Most beginners to weight training will often ask what are the best training methods to help them transition from weight machines to using free weights. Individuals who have never before used free weights during their gym workout or have not been using them for some time routinely find themselves reverting to a number of basic […]

Creatine alternatives that you never heard of

Five Ways to Breakup without Being Cast as “The Jerk”

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