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Multi Functional Exercise Machine
There is a ton of exercise machine out there claiming to be the latest and greatest but what actually works and what is a worthless waste of space? When selecting exercise machine space and function are big factors in how useful the equipment will be for you. For example, the leg press machines are great […]
Key to Building Muscle with Intensity
We have all been there at one time or another…just going through the motions at the gym. Maybe we’ve got something else on our mind. There’s the mortgage, our kids, or maybe even our significant other that we’ve got swirling. It’s preoccupying our time in the gym. Or maybe it’s even simpler than that! Maybe […]
Low Impact Cardio Workout For Beginners
By now, we all know that cardio melts away excess pounds and revs up endurance for any activity, even those that aren’t strictly cardio-related. But few people relish the idea of spending hours on the run. For those people, cardio countdown sets can be an effective way to fine tune a cardio workout without additional […]
Worlds Fastest Sports
If you are a thrill seeking speed junkie you might already be aware of some of the most dangerous high speed sports out there. For the rest of us who appreciate watching more than participating we have a list of some of the Worlds Fastest Sports. Hold on to your seats and get ready for […]
Common Weight Lifting Injuries Tips
If you are someone who is specifically training on a regular basis in order to gain more muscle and even possibly lose more fat then you need to be aware of the importance of doing the correct form when you are training and avoid weight lifting injuries. Good form is the use of slower motions […]
Abdominal Exercise Myths Debunked
The fitness industry today with respect to achieving the perfect abs is so revolutionized that not only are there countless of television ads on local and international stations about the latest exercise machines available for purchase to magically reveal your six pack often with a minimal amount of effort but additionally has managed to conceive […]
Negative Training Best Move For Your Muscle
In 1882 Adolf Fick realized that by contracting the muscle tissue under stretch, a greater force was produced than one produced by a shortening muscle contraction. Archibald Hill 50 years later theorized that the human body was found to require less energy in an eccentric or negative training muscular contraction that realized during a concentric […]
Best High Intensity Workout Plan For Weight Loss
Regardless of your respective training methods and desired goals set within your exercise program if there’s anything you should pay close attention to, it is to keep your workout intensity at a constant level. Top tips to pump up your workout intensity Optimum muscular build will never be realized unless your training workout reflects a […]
Leg Day Workout For Weight Loss
Building big muscular legs is not the easiest thing in fitness or bodybuilding, but at the same time it is not impossible this program is composed of the following 5 exercises for leg day workout: Back Squats The back squat is an exercise that will develop the quads, hamstrings and the glutes, but it will […]
List Of Resistance Training Exercises: For Beginners
One of the great mysteries in the fitness industry is whether the person training should focus on cardiovascular training, resistance exercises, or weight training in their quest for weight loss and muscle build. Top tips on how to use Resistance Training in combination with other methods While some powerlifters will often focus their training on […]

How to Deal with Stress | Healthy and Unhealthy Ways to Cope

Five Ways to Breakup without Being Cast as “The Jerk”

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