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How to Start a Fitness Routine and Stick with It

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Top 5 Weight Lifting Bar Types and How to Use Them
There are a lot of different pieces of equipment floating around the gym. If you’re new to the environment, the names of some things may not be apparent or you might just get your wires crossed. Here is a quick rundown of the different weight lifting bar types, how you can find them in your […]
EPOC Excess Post-Exercise Oxygen Consumption
The term excess post-exercise oxygen consumption commonly referred to as EPOC respective to the heart rate is known as the excess amount of oxygen within the body. All of which is consumed during the rest and recovery period following the traditional exercise workout. Tips to measure your EPOC Often this value has been used to […]
Dodgeball Zero In On This Hot Sport
If you haven’t played dodgeball since grade school, you’re missing out on the latest team sports craze that’s sweeping the country. No, we’re not kidding, all over the U.S. and in parts of Europe, grown men and women are signing up for adult dodgeball leagues. And they’re loving it. How Dodgeball is making a comeback […]
Crossfit Workout 10 Exercises To Try
Curious about CrossFit workout? We got you! Crossfit, admittedly, is not for everyone. And we understand why! It is an acquired taste, like wasabi and pineapple on pizza. We will either love it or really hate it. However, there is usually no lukewarm response to this form of exercise. But also there is no doubt […]
Workout Partner Pro’s and Con’s of Having one
There are many pros and cons of having a workout partner to help you spot on a given exercise. Probably the biggest advantage is that you can train to the point of failure and even beyond that point. Another advantage of having a training partner must be the motivation. Tips of pros and cons of […]
How Often Should You Cycle Your Training
Have you ever been on a weight training routine but notice that after a while gains in strength or muscle mass seem to grind to a halt? This happens because your body somehow seems to adapt to that routine and you don’t quite get the type of improvement you are seeking. It’s time to learn […]
5 Best Exercises for Full Body Workout in 10 Minutes
There are quite a few exercises that can give you a full body workout in just 10 minutes, using your own bodyweight or simple gym equipment like dumbbells or kettlebells. Applying high intensity techniques coupled with a consistant tempo will give you that full body burn even when you are crunched for time. 10 minute […]
How To wrap Joint Pain Injury Step By Step Guide
There you were, doing your workout, minding your own business, and then your body flips out on you and you’re on the ground holding your ankle, knee, shoulder, or wrist in pain. Sprains are annoying and unpleasant. However, unless you’ve injured yourself so badly that you can’t bend or flex the joint at all, you […]
Hand Grip Strength Exercises Training Tips
Over the years there have been many arguments about the truth of hand grip strength exercises training. There are those who say that it is genetic and there are those who say that training for an increased strength in your grip not only makes you proportionally stronger but indicates your overall body strength that you […]
Benefits of Joining a Running Club
Should I join a running club? There are two types of men in this world- those who like to run and those who don’t. Scientists would have you believe that it is in our nature to run and there is plenty of evidence to prove this. Unfortunately for a lot of guys that workout, running […]