how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Working out with Your Dog

Working out with Your Dog Ways To Exercise

Load More Articles

Popular News

Workout Sets and Reps for Max Muscle Gain
If you have been good and you have been at the gym every day and are busting out rep after rep but still not seeing the results you want, you may want to change your delivery. We are going to talk about how to customize sets and reps for muscle gain workout in a way […]
How to Get Ripped at Home With Gym Equipment
Most men when considering purchasing a home gym equipment will often think about a private convenient at home fitness equipment workout space they would never be able to experience at a traditional public and local gym. Top Gym Equipment at Home to Get a Professional Workout The average fitness male spends countless dollars in membership […]
The Best wrist mobility Exercises For working out
Little things matter when it comes to squeaking extra performance out of your workout. Tiny adjustments can be the difference between two extra reps and five. Small changes to stance can dramatically decrease your chance of injury. And paying close attention to the position of your wrist mobility can yield huge dividends in a variety […]
How To Add Inches To Your Biceps in Weeks
There are several workouts that have been proven successful in developing biceps muscles for many athletes and fitness professionals. Most of them using a wide range of exercises and workout routines. However, you can add inches to your biceps fast through a series of short training sessions performed routinely once per week. All of which […]
How To Build Muscle Mass The Right Way
In life there are no short cuts to success and the same holds true for working out. If you want to build muscle mass for a sports goal, competing in bodybuilding or just to build muscle mass to improve your look there are two main ways to achieve your goal. You can use the first […]
Date is Set I Make My Return on August 18th
Well, my friends, a date is set for my return to bodybuilding competitions. As you may have been reading, up to now my blog has been primarily about different ideas and techniques to make your workouts more effective. I can already hear what some are saying…”so, do YOU incorporate these things in your workouts? If […]
Stretching After Exercise Workout Benefits
Stretching after exercise workout, If you’re like most guys, your grade school P.E. teachers, your high school coach, and your college coaches drilled the following mantra into your head: never exercise cold muscles—always stretch before a workout. Is there a benefit of stretching before exercising? Well, it may take some meditation, mental conditioning, or therapy […]
How To Choose The Right Athletic Shoes for Any Activity
Making a determination on how to choose the right athletic shoes you use will depend on the type of sport and what to look for in running shoes or other physical activity you will be playing. Because different activities take place on different terrains, and certain sports engage different parts of the foot, it can […]
The Split Squat - How to Incorporate it in Your Workout
The split squat exercise is a powerful leg exercise which aims to tremendously improve leg muscles and their strength. It is also called the Bulgarian split squat or single leg squat. Even though it uses both legs is called a single leg exercise. It is a very simple yet powerful exercise to incorporate in your […]
Pull-Up Routine Exercise For Beginners
Most men avoid pull-up routine mainly for the fact that they are considered too hard. Regardless of its known difficulty the traditional pull-up exercise routine is a perfect exercise for all fitness levels typically recruiting the largest muscle within the back known as the latissimus dorsi (lats). Top tips on performing a proper pull-up routine […]