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How To Choose The Right Athletic Shoes for Any Activity
Making a determination on how to choose the right athletic shoes you use will depend on the type of sport or other physical activity you will be playing. Because different activities take place on different terrains, and certain sports engage different parts of the foot, it can give you a big advantage, and be beneficial […]
Weight Training Workouts for Tall Men
Workouts for tall men. The traditional weight training room has occasionally been referred to as the most feared room to the tall individual training. This is primarily due to the fact that for such individuals to complete their training routines requires stretching themselves at often cumbersome angles to obtain the correct posture. This incorrect positioning […]
Running Workouts and Training for a Marathon
Running a marathon is a physical accomplishment of epic proportions, and one that will earn you eternal bragging rights. But training for a marathon involves more than just getting out there and running. Proper training can make the difference between failure and success. To train properly, you’ll need the following: Set a Reasonable Goal. This is paramount. […]
Facts Post Exercise Oxygen Consumption (EPOC)
The term excess post-exercise oxygen consumption commonly referred to as EPOC respective to the heart rate is known as the excess amount of oxygen within the body. All of which is consumed during the rest and recovery period following the traditional exercise workout. Tips to measure your EPOC Often this value has been used to […]
Product Review – The Rack
We’ve got the lowdown on The Rack – infomercial TV’s latest foray into fitness gear, as well as what you need to know before you go in for the sale. What It Is The Rack is a pretty simple machine all the way around. It features a 1 ½-inch steel frame, multiple hand grips, and […]
Does Vibration Training Actually Work
Products involving vibration training which have often claimed to increase our health, build strength and improve performance without requiring any real effort warrants us to have a long, close and hard look. What is Vibration Training and How can it work for you? Back Injuries Nonetheless there has been numerous studies supporting the use of […]
Should you Work Out When Sore?
If you are asking yourself if you should work out when sore we need to first explain exactly what your soreness is and the reason you are sore. The most important aspect of even thinking about training when you are sore is to know exactly why you are sore in the first place. Best advice […]
Free Weights at Home – What Do You REALLY Need?
Unless you’ve got a basement, large garage, or spacious extra bedroom designated for exercise, space is likely a big factor in the equipment you choose to purchase for use at home. A weight system or free weights set are some of those tricky purchases that can seem like a small investment at the store but […]
Back and Better than Ever
Taking care of your back as you age is one of the smartest ways to feel and look young… and it’s easier than you might think. Exercises like these take just 20 minutes a day, 3 times a week, and can strengthen the muscles in your back, and those that support it. Are you taking […]
Breathing Techniques - Inhale… Exhale… Repeat
Regardless of your fitness level and your choice health and fitness activities, one of the easiest and most effective ways to enhance your results is to really concentrate on your breathing. Besides keeping your blood oxygenated as you also increase your heart rate and respiration levels, proper breathing can also improve your strength, mechanics and […]

How to Fight an Addiction During COVID-19

Targeted Hypertrophy Training

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